Long-term insomnia, mostly due to excessive anger, teach you a trick to get rid of the fragrance of insomnia and sleep
As the speed of urban development is getting faster and faster, social competition is getting bigger and bigger, people's pressure is getting bigger and bigger, and more and more people are suffering from insomnia. Difficulty falling asleep has become the most important manifestation of insomnia in the crowd. The loneliness, helplessness and pain of these insomniacs are only clearest in the early morning night.
For young people, going to bed early has become a luxury, and insomnia is more commonplace. They toss and turn in bed with their mobile phones every night. Why don't they sleep?
because they can't sleep at all
Sleep is the best way to maintain human health. During sleep, the ability to stimulate the outside world is weakened, the proliferation of cells will continue to increase, and the body's self-healing ability will reach the best level. Therefore, the quality of sleep is directly related to the health of the body.
Compared with good sleep, insomnia can't fall asleep, it is very lethargic, people are snoring in the dead of night, other people are snoring, insomnia people can't sleep for a long time, obviously the body is tired, but the spirit is still excited, this kind of sleep that does not conform to the natural law, It will cause great harm to the body for a long time.
Insomnia is a common disease characterized by difficulty falling asleep, easy waking, short sleep time, and low sleep quality. Poor memory, poor physical and mental status, yellow face and dark circles are also common in chronic insomniacs.
Regarding the causes of insomnia, there are also a lot of data that, from the perspective of traditional Chinese medicine, it is the imbalance of yin and yang, the imbalance of viscera, especially the anger that is most likely to cause insomnia.
The accumulation of blood in the liver, the main diarrhea, the excessive anger of the liver, the abnormal diarrhea function, the inability of Qi and blood to reach the body, which will lead to the deposition of toxins, the fatigue of the body, and the occurrence of insomnia. reach emotion.
This is an era of more and more "night owls" who can't sleep at night, can't get up in the morning, and rely on coffee to survive every working day.
A good night's sleep is a luxury for many people
I don’t know if you have such troubles. When you sleep on your side at night, you find that your ears are very painful, and there are even many other uncomfortable symptoms. At this time, your ears may be squeezed and tympanic membrane perforation may bleed. You need to promptly Went to the hospital for examination.
If it is not uninterrupted pain, most of it is due to the pressure on the ear when sleeping, resulting in ischemic pain caused by poor local blood circulation. Try not to compress the ear when sleeping.
Why does sleeping on your side hurt your ears?
- The most common is caused by inflammation, such as purulent or non-purulent inflammation. Sometimes even if there is a local nerve abnormality, it will cause the symptoms of ear pain when sleeping on the side.
2, caused by the aircraft ear. This is because the patient's Eustachian tube cannot be properly adjusted with the change of atmospheric pressure inside and outside the ear, which will cause a vacuum in the ear to directly act on the tympanic membrane, causing pain symptoms.
- Ear pain due to other physical diseases. If the patient has dental disease or sinus infection, it may also cause ear pain.
(The ear is like an upside-down embryo, with many acupuncture points corresponding to the internal organs of the human body. We should take care of our ears like a baby)
In addition, I can't sleep well at night, and the pillow can't be too high or too short. Why is it so difficult to get a good night's sleep?
Waking up in the morning with neck pain or shoulder pain, sleeping is more tiring than going to work.
The cervical spine is in a tense state for a long time at work, and an inappropriate pillow cannot relax it at night.
The cervical spine is the bridge connecting the human body and the mind, so the pillow plays an important role in sleep.
The editor is worrying about this, and a friend who is fortunate enough to know gave me a pillow, saying that it can take care of the cervical vertebra, fill with herbs, and liberate our ears. It is also a patented design and handmade.
Saying that you can try it, there is no harm anyway. I use it when I go to bed at night. After using it for a while, it feels really good. It seems ordinary but not ordinary at all. Really amazing after using it.
The first time I got it in my hand, it felt very ordinary. I remember that my grandfather and grandfather used to use this pillow. When sleeping on the pillow, it was very comfortable to fall asleep with the faint medicinal fragrance. After using it, I fell in love with TA instantly.
Patented design, liberates both ears
Seeing this, many people must be wondering why it is designed as an ear protector?
What exactly do these two holes do?
Next, the editor will introduce the Huai Chrysanthemum Buckwheat Pillow Ear Protector in detail. We have applied for a patent for this pillow, and all test reports are qualified and very safe. It is very suitable for cervical spine problems, otitis media and difficulty falling asleep. People use it to release ear acupoints and improve sleep quality. Really liberate our ears.
The acupuncture points on the ear can distinguish various sounds in nature and maintain the balance of the body.
It has a certain connection with various organs and tissues in the body. Each organ and tissue of the human body has corresponding stimulation points on the local skin of the auricle. Acupoints”) will produce certain changes and reactions.
Hua Tuo and Sun Simiao, well-known medical circles in ancient times, had the theory of "smelling fragrance to cure diseases", and used medicinal pillows to treat head and neck diseases.
When sleeping on your back: Open the curled cervical vertebra, support the neck, and relieve the discomfort of the cervical vertebra.
When sleeping on the side pillow: the ears are just sleeping in the holes, and the ears and neck are protected.
Our Huai Chrysanthemum buckwheat pillow selects chrysanthemums from the origin of Wenxian County, Henan Province. Because chrysanthemums are delicate and must be picked manually, each one is hard-won. When you sleep at night, the fragrance of chrysanthemums is fresh and pleasant. External temperature and pressure release the active ingredients of Huai chrysanthemum.
Liaoning Satellite TV specially came to interview our Huai Chrysanthemum
The local grandmother is making chrysanthemum pillows for her family
The petals of Huai chrysanthemum are golden and fragrant. The natural fluffy resilience of the petals, soft and comfortable support, perfectly place our fragile cervical vertebrae.
Our head seems to be gently and powerfully supported by a pair of hands, and each angle changes with different strength, which makes the originally sore neck a lot easier in an instant.
This pillow is made of export-grade plump sweet buckwheat, diamond-shaped structure, fresh smell, breathable and sweat-absorbing, pillow made of buckwheat husk, very flexible, can change shape with the physiological curve of head and neck, 3 cleaning + 1 disinfection, not easy to breed bacteria, can be used all year round.
"Compendium of Materia Medica" records: "Using buckwheat pillow can improve eyesight and soothe the nerves"
, the temperature of the head during sleep will fully release the effective ingredients of the medicine in the pillow, and the aroma will condense in the pillow for several weeks. away without leaving.
The high school entrance examination is approaching, and students are under a lot of pressure. At this time, it is most suitable to use this Huai Chrysanthemum Buckwheat Pillow.
Made of 100% cotton, the inner is breathable non-woven fabric, high-density knitting, every stitch and thread is handmade by craftsmen, the fabric is moisture-wicking and breathable, the pillow feels very comfortable, especially skin-friendly, washable, not fading, sweat-absorbing powerful.
The full filling technology makes the buckwheat husk more fluid, naturally fits our cervical vertebrae, and relieves the tension of the cervical vertebrae after working during the day. You can also massage the head, soft and fluffy, moderate hardness.
When you sleep on the pillow, the medicinal fragrance will slowly penetrate into your breath and enter your body, so as to achieve the purpose of health care.
As the saying goes; "Medicine is worse than food, and food is worse than sleep". It is recommended that you use the "auspicious lying", also known as the right side lying, which originated in Buddhism and Taoism. of.
Modern medicine believes that the correct sleeping position should be to lie on the right side and bend the legs slightly, so that the heart is in a high position and is not oppressed.
The correct posture of "auspicious lying":
- Lie on the right side of the body;
2, legs together, slightly bent
The left hand is naturally placed on the outer side of the left thigh;
Bend the right elbow close to the sternum and sleep with a pillow attached;
Pillow your right hand up, put your thumb behind your ear, and place your other four fingers on your temple.
The same color pillowcase, fresh plaid design, come home after a hard day's work, and use this buckwheat pillow with chrysanthemum, especially those with bad cervical vertebrae, sore shoulders and neck, and difficulty falling asleep, can be said to be a great blessing in life.
When you fall asleep at night, put your pillow on it, so that the neck can get better support, and it is not easy to be deformed when turning back and forth!
Side zipper design, easy to take out and put in the filling when cleaning, the weight of this pillow is 1.5KG, the size is 26cmx56cm
Moderate size can be used all year round.
Healthy people can also use it. After all, prevention is greater than treatment, and maintenance in advance will not suffer.
Have a good sleep, you will have a good mental state and energy to fight and work hard for your family! Loving yourself starts with caring for your cervical spine and sleep!
Such a good pillow must be used, not only for yourself but also for the elders of your family. It is just right to honor the elderly. Whether you use it yourself or give it as a gift, it is very practical. I believe no one will fall in love with it.
Note: Huaiju and sweet buckwheat are filled with a lot, and the herbal smell is slightly strong just after unpacking. It is recommended to use it for 1 day after dispersing. Because the chrysanthemum is cold in nature, it is not recommended for children to use it!