Long-term insomnia is mostly caused by excessive anger. Here is a trick to get rid of the smell of insomnia and sleep.
With the rapid development of cities and the increasing social competition, people's pressure is naturally increasing, and more and more people suffer from insomnia. Difficulty falling asleep has become the most important manifestation of insomnia among the crowd. And the loneliness, helplessness and pain of these insomniacs can only be clearly understood by the early morning night.
For young people, going to bed early has become a luxury, and insomnia is a common occurrence. Every night, they toss and turn in bed holding their mobile phones. Why don't they sleep?
because they can't sleep at all
Sleep is the best way to maintain human health. During sleep, the ability to stimulate the outside world is weakened, the proliferation ability of cells will continue to increase, and the body's self-repair ability will reach the best level. Therefore, the quality of sleep is directly related to whether the body is healthy.
Compared with good sleep, insomnia can't fall asleep is very drowsy. In the dead of night, everyone else snores. People with insomnia can't sleep for a long time. Obviously the body is very tired, but the spirit is still excited. This kind of sleep that does not conform to the natural law, It will cause great harm to the body for a long time.
Insomnia is a more common disease, characterized by difficulty falling asleep, easy to wake up, short sleep time, low sleep quality and so on. Poor memory, poor physical and mental state, yellow face and dark circles are also common in long-term insomnia patients.
Regarding the causes of insomnia, there is also a large amount of information that, from the perspective of traditional Chinese medicine, it is the imbalance of yin and yang, the imbalance of viscera, especially the liver fire that is most likely to cause insomnia.
Hepatic hemorrhage dominates diarrhea, too much liver fire, abnormal purging function, qi and blood not reaching the body, which will lead to toxin deposition, body fatigue, and insomnia, so the treatment of insomnia can start from the liver, soothe the liver and regulate qi, Reach emotional will.
This is an era of more and more "night owls", unable to sleep at night and wake up in the morning, relying on coffee to survive every workday.
A good night's sleep is a luxury for many people
I don’t know if you have such troubles. When you sleep on your side at night, you find that your ears hurt, and you may even experience many other discomfort symptoms. At this time, your ears may be squeezed and your eardrum is perforated and bleeding. To the hospital for examination.
If it is not continuous pain, most of it is due to pressure on the ear when sleeping, resulting in ischemic pain caused by poor local blood circulation. Try not to press the ear when sleeping.
Why does sleeping on my side hurt my ears?
The most common cause is inflammation, such as purulent or non-suppurative inflammation. Sometimes even a local nerve abnormality can cause side sleeping ear pain symptoms.
Caused by aircraft ears. This is because the patient's Eustachian tube cannot properly adjust to changes in the atmospheric pressure inside and outside the ear, which will cause a vacuum in the ear to directly act on the tympanic membrane, causing pain symptoms.
Ear pain caused by other physical diseases. If the patient has dental disease or a sinus infection, it may also cause ear pain.
(The ear is like an inverted embryo, with many acupuncture points corresponding to the internal organs of the human body. We should take care of our ears like a baby)
In addition, I can't sleep well at night, and the pillow can't be too high or too short. Why is it so difficult to get a good night's sleep?
Waking up in the morning is either a neck pain or a shoulder pain, and sleeping is more tiring than going to work.
The cervical spine is in a state of tension for a long time after working all day, and an unsuitable pillow cannot relax it when sleeping at night.
The cervical spine is also a bridge connecting the human body and the mind, so pillows play an important role in sleep.
The editor was worried about this, and a friend I was lucky enough to know gave me a pillow, saying that it can care for the cervical spine, filled with herbs, and liberate our ears. It is a patented design and handmade.
I said I can try it, anyway there is no harm, I use it when I sleep at night, and it feels really good after using it for a while, it looks ordinary but not ordinary at all, subverting all the previous understandings of the editor about pillows. Really amazing after use.
It feels quite ordinary when I hold it in my hand. I remember that my grandpa and grandpa used to use this kind of pillow. When sleeping on the pillow, it is very comfortable to fall asleep with the faint scent of medicine. After using it, I fell in love with TA instantly.
Patented design, liberate both ears
Seeing this, many people must be wondering, why should it be designed as an ear protector?
What is the function of these two holes?
Next, the editor will give you a detailed introduction to the Huai Chrysanthemum Buckwheat Pillow for ear protection. We have applied for a patent for this pillow, and all test reports are qualified and very safe. It is very suitable for cervical spine problems, otitis media, and difficulty falling asleep. People use it to release ear acupuncture points and improve sleep quality. Really liberate our ears.
The acupuncture points on the ear can distinguish various sounds in nature and maintain the balance of the body.
It has a certain connection with various organs and tissues in the body. Each organ and tissue of the human body has corresponding stimulation points on the local skin of the auricle. Acupoints”) will produce certain changes and reactions.
Hua Tuo and Sun Simiao, well-known medical circles in ancient times, had the theory of "smelling fragrance to cure diseases", and used medicinal pillows to treat head and neck diseases.
When sleeping on your back: Open the curled cervical vertebra, support the neck, and relieve the discomfort of the cervical vertebra.
When sleeping on the side pillow: the ears are just sleeping in the holes, and the ears and neck are protected.
Our Huai Chrysanthemum buckwheat pillow selects chrysanthemums from the origin of Wenxian County, Henan Province. Because chrysanthemums are delicate and must be picked manually, each one is hard-won. When you sleep at night, the fragrance of chrysanthemums is fresh and pleasant. External temperature and pressure release the active ingredients of Huai chrysanthemum.
Liaoning Satellite TV specially came to interview our Huai Chrysanthemum
The local grandmother is making chrysanthemum pillows for her family
The petals of Huai chrysanthemum are golden and fragrant. The natural fluffy resilience of the petals, soft and comfortable support, perfectly place our fragile cervical vertebrae.
Our head seems to be gently and powerfully supported by a pair of hands, and each angle changes with different strength, which makes the originally sore neck a lot easier in an instant.
This pillow is made of export-grade plump sweet buckwheat, diamond-shaped structure, fresh smell, breathable and sweat-absorbing, pillow made of buckwheat husk, very flexible, can change shape with the physiological curve of head and neck, 3 cleaning + 1 disinfection, not easy to breed bacteria, can be used all year round.
"Compendium of Materia Medica" records: "Using buckwheat pillow can improve eyesight and calm the nerves"
, the temperature of the head during sleep will fully release the active ingredients of the medicine in the pillow, and the aroma will condense in the pillow for several weeks. Scatter but not go.
The high school entrance examination is approaching, and students are under a lot of pressure. At this time, it is the most suitable to use this chrysanthemum buckwheat pillow. It cares for the cervical spine, helps sleep, and sleeps well to have good energy to fight and work hard.
Made of 100% cotton, the inside is breathable non-woven fabric, high-density knitting, each needle and thread are handmade by craftsmen, the fabric is moisture-wicking and breathable, the pillow feels very comfortable, especially skin-friendly, does not fade after washing, and is sweat-absorbent powerful.
The full filling technology makes the buckwheat husk more fluid, naturally fits our cervical vertebrae, and relieves the tension of the cervical vertebrae after working during the day. You can also massage the head, soft and fluffy, moderate hardness.
When you sleep on the pillow, the medicinal fragrance will slowly penetrate into your breath and enter your body, so as to achieve the purpose of health care.
As the saying goes; "Medicine is worse than food, and food is worse than sleep". It is recommended that you use the "auspicious lying", also known as the right side lying, which originated in Buddhism and Taoism. of.
Modern medicine believes that the correct sleeping position should be to lie on the right side and bend the legs slightly, so that the heart is in a high position and is not oppressed.
The correct posture of "auspicious lying":
Lie on the right side of the body;
Keep your legs together and slightly bent
Place your left hand lightly on the outside of your left thigh naturally;
Bend the right elbow close to the rib cage, and sleep with a pillow;
Pillow your right hand, put your thumb behind your ear, and place the remaining four fingers at your temple.
The same color pillowcase, fresh plaid design, come home after a hard day's work, and use this buckwheat pillow with chrysanthemum, especially those with bad cervical vertebrae, sore shoulders and neck, and difficulty falling asleep, can be said to be a great blessing in life.
When you fall asleep at night, put your pillow on it, so that the neck can get better support, and it is not easy to be deformed when turning back and forth!
Side zipper design, easy to take out and put in the filling when cleaning, the weight of this pillow is 1.5KG, the size is 26cmx56cm
Moderate size can be used all year round.
Healthy people can also use it. After all, prevention is greater than treatment, and maintenance in advance will not suffer.
Have a good sleep, you will have a good mental state and energy to fight and work hard for your family! Loving yourself starts with caring for your cervical spine and sleep!
Such a good pillow must be used, not only for yourself but also for the elders of your family. It is just right to honor the elderly. Whether you use it yourself or give it as a gift, it is very practical. I believe no one will fall in love with it.
Note: Huaiju and sweet buckwheat are filled with a lot, and the herbal smell is slightly strong just after unpacking. It is recommended to use it for 1 day after dispersing. Because the chrysanthemum is cold in nature, it is not recommended for children to use it!