Isn't it easy to exercise back muscles? For novice, these 2 points are very important

Many people will fall into a certain misunderstanding when we are conducting muscle increase training. For example, do our muscles must be exercised at a large weight, or we must use equipment exercise when exercising muscles. Novices will fall into various misunderstandings when they first work out, and the misunderstandings of back muscle training are the most.

When we first started to work out or even for a period of time, we often have wrong points of back muscle training. At this time, we will have a stagnation of fitness. We must find a way to adjust and change the change. Otherwise, it is inappropriate to stay in a place for a long time.

For novices, exercise back muscles can be said to be the most difficult part of our body. Compared to pectoral muscle exercise and leg muscle exercise, the movement of the back muscle and the sense of force of the muscles are the most difficult to master. Many people are exercising their back back. When the muscle reacts, the arm is very uncomfortable and the back muscle does not feel any.

There are not a few people who encounter such a situation, so how should we change this situation when training back muscles and find the feeling of back muscles? How do we spend this time to make the back muscle more pumping? How to make our training more effective?

The first point is to pay attention to the control of the scapula when exercising the back muscle. This is not noticed by many novices in muscle enhancement. Our scapula control is the first step in exercising back muscles. If you do not do this place well, your back muscles will not be fully exercised, but many who have just started fitness. Novice, many people can't.

Our scapula is a bone with almost all muscles on the back of the back. Our rotor cuff muscles and trapezius muscles are muscles associated with scapula. Tight shoulder blades can avoid these muscles and let our latissimus dorsi mirror.

And if we are specifically acting for scapula, such as the retract of the scapula or the surface of the surface, so that our back muscles attached to the scapula, mainly the muscles on the upper back, can get a good exercise effect, so for novice fitness, novice fitness players It is important to learn how to control the scapula.

Secondly, when exercising back muscles, exercise more anti -grip bars. This action is the easiest action of novices to find back muscles now, because when doing this action, the biggest problem of novices can be solved, that is, there is no way to tighten the back muscles, and the scapula is not tightened.

Because when we are undergoing a rowing barbell, our back can tighten more, and the scapula naturally tightens naturally, so we can solve the situation where many novice backs are not sufficient. The arms will borrow a lot, which is a problem.

Therefore, for novices, we can first master the control of the scapula, and then often contact the anti -grip barbells to lean down to row, and then after getting used to the back muscles, we can slowly conduct various training.