If there is anemia in the family, keep in mind 5 kinds of food, which can produce blood and nourish blood, nourish and activate blood, and have sufficient and healthy blood
Anemia is a very common disease, and there are many people with anemia around us. People with anemia may be familiar with symptoms such as feeling weak, frequent dizziness, dizzy after sitting for a long time, and hair falling out easily. These symptoms are caused by anemia. Anemia is a group with a high incidence of middle-aged and elderly people. How does anemia affect my body?
Anemia may bring us into old age in advance, and various functions also enter a state of decline. If you are anemic for a long time, the wrinkles on your face are easy to grow, and the gray hair on your head will gradually increase. In order to improve the symptoms caused by anemia, we often choose some methods to replenish blood. Such as red dates and brown sugar. However, these cannot fundamentally cure anemia and improve anemia. Today, we will bring you a real blood replenishment method.
- Eggs
The yolk in an egg is known to be a high-protein food, and it is also very nutritious. According to some data, 50 grams of eggs contain 4 mg of iron, which is relatively high in iron relative to other foods. In addition, there are many nutrients in eggs, and eating them can provide us with energy. Therefore, the yolk in eggs contains iron, which can be used to replenish blood, which can fundamentally replenish blood. Especially effective for infants and young children.
- Black Chicken
Black-bone chicken can be said to be the evolution of chicken, and black-bone chicken is also more nutritious than ordinary poultry chicken.
In addition, black chicken is often used as a high nutritional supplement by us. Black-bone chicken also has many nutrients, which can invigorate the middle and replenish qi, protect the liver and kidney. The most prominent thing is that it can supplement iron and improve anemia. It is especially helpful for female friends with iron deficiency anemia.
- Red meat such as mutton and beef
We all know that red meat contains red meat such as mutton and beef, and these red meat are rich in iron and hemoglobin.
According to the survey, the iron contained in red meat contains about 2 mg of iron per 50 grams. The most important thing is that it is easily absorbed by us, and the absorption rate is particularly high. Therefore, eating more red meat, such as pork and mutton, can treat anemia.
- Blood of various animals
Why are we anemic? Because of insufficient iron in our body, insufficient iron will cause insufficient blood to provide various activities.
Animal blood and blood products are rich in iron. For example, duck blood, pig blood, etc., contain iron as high as 10 mg per 100 grams. Therefore, a large amount of hemoglobin in animal blood is a good product for blood supplementation.
- Internal organs of animals
The internal organs of animals are similar to the internal organs of our body, and also need blood to carry out various life activities.
Animal offal also contains a lot of iron, which can increase the content of hemoglobin in the blood. Don't avoid eating internal organs because of the complex impurities in animal internal organs. Eating more animal internal organs is very helpful for blood replenishment and can inhibit the occurrence of anemia. It is an ideal blood supplement.
If my article is helpful to you, I hope you can give Zhuzhu a like or share it with more people to pass on more knowledge.