If the liver is not good, there will be 3 kinds of 'weaknesses' when sleeping. Quickly check yourself
The liver is the largest organ of metabolism and detoxification in the human body, and it is an important functional organ of our human body. Once there is a problem with the liver, human health will also be ''threatened''. However, the liver is the only organ in the human body that does not feel pain. Often when there is a problem with the liver, it will not attract everyone's attention. Therefore, we must detect the signal of liver damage in time in our life, and protect the liver as soon as possible to avoid the occurrence of disease.
Chinese medicine believes that the human heart, liver, and lung correspond to the human spirit, soul, and soul, respectively. The liver controls the soul, the lungs control the soul, and if the liver is not good, then the soul will be disturbed when sleeping, and people will easily not sleep well. Therefore, when these 4 kinds of signals appear in sleep, pay attention!
[If the liver is not good, there will be these 3 ''signatures'' when sleeping]
- Insomnia is easy to wake up
This is a common phenomenon when the liver is damaged, but many people often do not think that this symptom is caused by the liver. However, due to the stagnation of liver qi caused by liver damage, it disturbs our mind, so there will be symptoms of insomnia and easy awakening. Therefore, when this symptom occurs, attention should be paid to timely conditioning and maintenance of the liver.
- Waking up frequently
Many people think that the frequent waking up at night is because the stomach is not good, how can it be related to the liver. But what everyone doesn't know is that the liver is the master of the digestive system. It not only has the function of dredging the spleen and stomach, but also promotes bile secretion. When our liver is abnormal, it will affect the digestion and absorption of food, and it is easy to cause diarrhea. . Therefore, when this happens, attention should be paid to the maintenance and conditioning of the liver.
- Leg cramps
This is a signal that is often overlooked, although it may also be caused by liver damage. Because when the liver function is abnormal, it will affect the metabolic function of the body. The toxins from the body cannot be excreted in time and accumulate in the body, which will affect the tendons and tendons of the body over time. This can lead to leg cramps and other phenomena.
【Liver is not good, do 2 more things in life】
- Maintain a regular schedule
Regular work and rest is helpful for the maintenance of the liver, because staying up late for a long time can cause great damage to our liver. Staying up late for a long time will increase the workload of the liver, so develop a good habit of regular work and rest, not staying up late, going to bed early and getting up early.
- Quit drinking
The harm of alcohol to the body is self-evident. Regular drinking is also not good for the health of the liver, because alcohol is detoxified by the liver. Regular drinking will damage liver cells and induce some liver diseases. Therefore, timely quitting alcohol and maintaining a reasonable diet are beneficial to the maintenance of the liver.
- Chinese medicine advocates "increasing sweetness", that is, eating more sweetness.
Increase Gan
The so-called sweetening, that is to increase the intake of sweet food. Sweet enters the spleen, nourishes the stomach, contributes to the biochemistry of qi and blood, prevents the liver wood from being too strong and suppresses the spleen earth, resulting in insufficient qi and blood in the spleen and stomach, and weakened digestion and absorption capacity.
Liver is not good, all kinds of diseases will be caused. In life, we must do a good job in the prevention and maintenance of the liver in order to avoid the trouble of diseases.