If pregnant women sleep, if there is this 'small movement, it is best to change it, it will make the baby develop healthier
Most women usually need to change some small habits after pregnancy, because these usual small habits may not care too much, but if you still exist during pregnancy, it will affect the health of the baby. For example, sleeping, pregnant women's sleeping positions and ordinary people's sleeping positions are different. In the third trimester, they usually sleep on the left side, but some pregnant women are used to sleeping in a flat way. Is it suitable for pregnant women?
What posture should pregnant women sleep?
(1) Do not choose to sleep on your stomach four months before four months;
Four months ago, because the baby's volume was relatively small, they could be tumbling in the stomach arbitrarily. The space in the belly was also very large. Therefore, pregnant mothers can stretch their bodies, whether they are lying flat or lying on the side. Yes, but if the pregnant mother has the habit of sleeping on her stomach before, they must correct it, because sleeping on the stomach may squeeze to the uterus, causing the baby to develop well in the uterus.
(2) Try to lie on the left side after four months;
After four or five months, the baby gradually had fetal movement. At this time, we could not choose to lie down, because lying flat will cause the baby's umbilical cord to suffocate, because at this time the baby's hands and feet have a certain strength. Belly punching and kicked.
Some mothers will feel that they are too tired to lie on the side, and they like to lie down will not cause their children's problems. Such ideas are incorrect, because long -term flat lying will cause the pregnant mother to breathe well, resulting in the lack of the uterus in the uterus. Oxygen is also very unsafe to cause children with hypoxia.
(3) Under the guidance of the doctor, you can lie on the left and right sides;
Some pregnant mothers will have waist pain or children's umbilical cord around the neck in the third trimester. If the doctor recommends that they can lie on the left and right sides, pregnant mothers must follow the doctor's order to ensure the healthy growth of the baby in the body.
In addition to sleeping, what details do you need to pay attention to?
- Can't use the medicine at will;
After pregnancy, a lot of life will remind you not to use medicine at will. It is also impossible for family medications commonly used by family, because it is three -point poisonous medicine. As long as the medication does not meet the specifications, it will cause abortion or disability in the fetus. If you have any questions, don't buy medicines at will. Be sure to go to a special hospital for a doctor to prescribe medicine.
- Eat more high -fiber foods;
Pregnant mothers are squeezed because the entire digestive tract is squeezed. The digestive system will cause constipation due to the lack of water due to the absorption of the intestine, and then cause hemorrhoids. The normal operation of the road.
- Focus on weight changes;
Many mothers start to eat the sea after pregnancy, and they will not take care of their bodies and weight. Some mothers even think that the greater the weight of their weight, the better the children can grow. If your own weight is too large or grows too fast, it will increase the pressure of your body, and a series of diabetes during pregnancy. Some mothers are too large and cause the fetus to be too large. And danger, these need to be controlled by pregnant mothers themselves. Generally, the increase in weight loss during pregnancy is the best.