How should women supplement Qi and blood? Eat more red food, your face will be flushed, and your temperament will be better
It can be seen at a glance. A woman with sufficient energy and blood will have a ruddy, shiny complexion and a good mental state; while a woman with insufficient energy and blood will have a dull complexion, dark spots, acne, etc. Women with insufficient Qi and blood may also experience irregular menstruation, insomnia, dreaminess, and hair loss. These symptoms are also unwilling to be seen by women.
Especially for women aged 35-50, their physical fitness will gradually decline, and the pace of aging will gradually come, and this stage is the golden period for improving their health. Therefore, we need to pay attention to it. Women eat more red food, which can help to beautify the skin and replenish qi and blood. Different red foods have different effects. Only by eating it correctly can it play a greater value.
What foods to eat to replenish Qi and blood?
red dates
Female friends often use red dates to soak in water, or eat red dates to keep healthy. Red dates are rich in protein, vitamins, and amino acids. Regular consumption of red dates can enhance the body's immunity, lower cholesterol levels, and thus delay aging. People who often eat fresh red dates, because of the rich vitamin content, will reduce the probability of suffering from gallstones. Often eating red dates can also reduce the content of excess bile in the body. Drinking red dates soaked in water can replenish qi and blood, improve physical fitness, and is good for women's bodies.
wolfberry
Now more and more people are starting to keep healthy, and they all like to add a few goji berries when making tea. Regular consumption of wolfberry can clear the heart and eyesight, replenish kidney qi, and improve people's physical fitness. Regular consumption of wolfberry can help to delay the speed of cell aging, thus playing the role of beautifying and nourishing the skin. Many office workers nowadays are under high work pressure and often sit for hours at a time. After a day, they are prone to backaches and stiff limbs. At this time, we can often drink wolfberry tea to improve our physical fitness.
tomato
Tomatoes are a common vegetable, some people like to eat them raw, some people like to eat them cooked, but no matter which way you eat them, they are rich in nutritional value. Tomatoes are rich in lycopene, amino acids and iron elements, which have antioxidant effects, can reduce blood lipids, and prevent cardiovascular and cerebrovascular diseases. Tomatoes also contain vitamin C, vitamin A and carotene, which can lighten spots and beautify the skin. Eat raw tomatoes, the vitamin C content in them is not easy to lose, and it has anti-oxidation function after cooking.
red beans
Summer is here, and red bean soup, mung bean soup, etc. have also been welcomed by every household. Red beans contain a lot of vitamin B12 and iron. Eating more red beans can improve the oxygen-containing capacity of the blood, replenish blood, and promote blood circulation. Therefore, it is also beneficial for women to eat more red beans.
apple
Apple is a kind of fruit that we often eat, and it is sold all year round. Apples are rich in potassium, which can excrete excess sodium in the body, thereby ensuring the stability of electrolytes in the body. It is best to eat apples around ten o'clock in the morning. Eating apples directly can directly absorb the nutrients in them. Cooking and eating apples will also increase the antioxidant substances.
Women who want to have sufficient qi and blood, be full of energy, have a ruddy complexion, and look young, so in addition to supplementing qi and blood by eating these substances, they should also pay attention to a balanced diet. Many women now go on a diet or picky eaters in order to maintain their figure, which will cause malnutrition. In severe cases, it will also accelerate the speed of skin aging, and they will naturally look old. Maintain a regular schedule, go to bed early and get up early, do not stay up late, and exercise properly can help increase the speed of metabolism and promote blood circulation. In addition, you must maintain a happy mood every day, and don't be too nervous or depressed, so as to improve your immunity and make your body healthier.