How should women replenish qi and blood? Eat more red food, your face is flushed, and your temperament is better

You can see it at a glance. A woman with sufficient qi and blood will have a ruddy, shiny face and a good mental state; while a woman with insufficient qi and blood will have a dull complexion, freckles, acne and so on. Women with insufficient qi and blood may also experience irregular menstruation, insomnia, dreaminess, hair loss, etc. These symptoms are also unwilling to be seen by women.

Especially women between the ages of 35 and 50, their physical fitness will gradually decline, and the pace of aging will slowly come, and this stage is the golden period for improving physical health. Therefore, it is necessary to pay attention to it. Women eat more red food, which can help to beautify the skin and replenish qi and blood. Different red foods have different effects. Only when it is eaten correctly can it be of greater value.

What foods can you eat to replenish your blood?

red dates

Female friends often use red dates to soak in water, or eat red dates for health. Red dates are rich in protein, vitamins, and amino acids. Eating red dates regularly can enhance the body’s immunity, reduce cholesterol levels, and thus have the effect of delaying aging. People who eat fresh red dates often have a lower risk of developing gallstones because of the rich vitamin content. Eating red dates often can also reduce the content of excess bile in the body. Drinking red dates in water can replenish qi and blood, improve physical fitness, and is good for women's bodies.

wolfberry

Now more and more people are beginning to maintain their health, and they like to add a few wolfberries when making tea. Regular consumption of wolfberry can clear the heart and eyesight, supplement kidney qi, and improve people's physique. Eating wolfberry regularly can help to delay the speed of cell aging, thus having the effect of beauty and beauty. Many office workers nowadays have a lot of work pressure. They often sit for several hours at a time. After a day, they are prone to back pain and stiffness in the limbs. At this time, we can often drink wolfberry tea to improve our physical fitness.

tomato

Tomatoes are a common vegetable. Some people like to eat them raw, while others like to eat them cooked, but no matter which way they are eaten, they are rich in nutritional value. Tomatoes are rich in lycopene, amino acids and iron, which have antioxidant effects, can reduce blood lipids, and prevent cardiovascular and cerebrovascular diseases. Tomatoes also contain vitamin C, vitamin A and carotene, which can dilute pigmentation and beauty. Eating raw tomatoes, the vitamin C content in them is not easy to lose, and has antioxidant function after cooking.

red beans

Summer is here, red bean soup, mung bean soup, etc. are also welcomed by every household. Red beans contain a lot of vitamin B12 and iron. Eating more red beans can improve the oxygen content of the blood, replenish blood, and promote blood circulation. Therefore, it is also beneficial for women to eat more red beans.

apple

Apples are a kind of fruit that we often eat and are sold all year round. Apples are rich in potassium, which can excrete excess sodium in the body, thereby ensuring the stability of electrolytes in the body. It is best to eat apples around ten o'clock in the morning. Eating apples directly can directly absorb the nutrients inside. Cooked apples will also increase antioxidant substances.

If women want to have sufficient qi and blood, be full of energy, have a ruddy complexion, and look young, in addition to supplementing qi and blood by consuming these substances, they should also pay attention to a balanced diet. Nowadays, in order to keep in shape, many women regularly go on a diet or are picky eaters, which will cause malnutrition. Keeping a regular schedule, going to bed early and getting up early, not staying up late, and exercising properly can help increase the speed of metabolism and promote blood circulation. In addition, keep a happy mood every day, don't be too nervous or depressed, so as to improve your immunity and make your body healthier.