Ginger plus one thing, known as a natural laxative, drink a cup in the morning and evening to drive away constipation and make the intestines smile
Under normal circumstances, there are a lot of smooth muscles distributed on the surface of the human large intestine. It will run continuously, generate power, and excrete toxins and garbage accumulated in the intestine in time, which is what we call defecation.
But if you have developed bad work and rest habits and eating habits in your daily life, and the large intestine does not function properly, it may induce constipation. So what kind of people are more prone to constipation?
sedentary person
Many people may develop the bad habit of sitting for a long time without exercising, especially as an office worker, sitting next to the computer is a whole day.
In this way, the digestion and peristalsis functions of the large intestine will gradually decrease, and the vitality will be gradually lost, so a large amount of toxin waste will accumulate in the body, which is prone to constipation, and it will also lead to repeated episodes of constipation. Are you? Hit it? Hope you are not in it.
stressed person
In today's society, many people are burdened with car loans and housing loans, so they choose to work hard, which will bear the double pressure from work and life, and put their body and mind in a state of extreme urgency for a long time, which will also affect the stomach. Digestive and absorption functions, but also easy to induce constipation.
Therefore, the occurrence of constipation in people with excessive stress will also increase greatly. Please learn to properly regulate your own pressure in your daily life, so as to relieve constipation.
people with unreasonable diet
With the continuous progress and development of society, people's diet is becoming more and more abundant, but many people have an unreasonable diet structure, and have developed a state of more meat and less vegetarian, and they like to eat some high fat, Spicy and irritating food.
But this will put a lot of burden on the stomach, and the peristalsis function of the stomach will gradually decline over time, which is easy to induce constipation, so I hope that your usual diet is still light and easy to digest.
people who stay up late
Now staying up late has become a common problem in today's society, many people have the bad habit of staying up late, but if staying up late for a long time, it will also affect the digestive and peristaltic functions of the intestines, and the gastrointestinal function will gradually decrease, which will also increase The distress of constipation.
Therefore, for the health of the intestines, please develop regular work and rest habits in your daily life, so as to delay the aging of the intestines, promote the discharge of toxins and waste, and relieve constipation.
Therefore, I hope that you must take the time to change these bad habits in your daily life, which may help you relieve constipation. Once constipation occurs, many people may choose to take laxatives, but this is not good for gastrointestinal health.
When it comes to ginger, I believe everyone is very familiar with it. This is a very common condiment in our daily life. In fact, if ginger is paired with some natural ingredients, it can also speed up the peristalsis of the stomach and relieve the symptoms of constipation.
Honey
We all know that honey itself has a good laxative effect, which can help to quickly excrete toxins and garbage accumulated in the intestines, and can improve the distress of constipation.
In fact, if you usually use ginger and honey to soak in water, it is called a natural laxative. If you can drink a cup in the morning and evening, the effect of relieving constipation will be more effective.
It can help you get rid of constipation quickly, the intestines will become more relaxed, the intestines will smile, and the weight will be easily lost.
Momordica charantia
The taste of bitter gourd may be bitter, and many people do not like to eat it, but bitter gourd also has a very good effect on relieving constipation. After entering the summer, eating more bitter gourd can help clear away heat and reduce fire, and relax bowels.
If you mix ginger and bitter gourd slices together in daily life and drink it in water, it can help improve the digestion and absorption function of the gastrointestinal tract, quickly expel the black and smelly stools accumulated in the intestines, and it is also very useful for improving bad breath. Good results.
I hope you will develop good work and rest habits and eating habits in your daily life, so as to protect the health of your gut and prevent constipation.
Healthy carry handle