Ginger plus one thing is known as a natural laxative. Drink a cup in the morning and evening to drive away constipation and make the intestines smile
Under normal circumstances, there are many smooth muscles distributed on the surface of the large intestine, which will run continuously to generate power and expel the toxins and garbage accumulated in the intestine in time, which is what we call defecation.
But if you have developed bad work and rest habits and eating habits in your daily life, and the large intestine is not functioning normally, it may induce constipation. So what kind of people are more prone to constipation?
sedentary person
Many people may develop a bad habit of sitting for a long time without exercising, especially as an office worker, sitting next to the computer for a whole day.
This will lead to the gradual reduction of the digestive and peristaltic functions of the large intestine, and will gradually lose its vitality, so it will cause a large amount of toxin garbage to accumulate in the body, prone to constipation, and it will also lead to repeated episodes of constipation. Are you Hired? Hope you're not among them.
stressed out person
In today's society, many people are burdened with car loans and mortgages, so they choose to work hard, which will bear the double pressure from work and life, and put their body and mind in a state of extreme urgency for a long time, which will also affect the stomach Digestion and absorption function of the body, also easily induce constipation.
Therefore, people who are under too much stress will also experience constipation. Please learn to properly adjust your own pressure in your daily life, so as to relieve constipation.
People with unreasonable diet
With the continuous progress and development of society, people's diet is becoming more and more rich, but many people have an unreasonable diet structure, and have developed a state of more meat and less vegetables, and they like to eat some high-fat, Spicy and pungent food.
But this will add a lot of burden to the stomach. Over time, the peristaltic function of the stomach will gradually decrease, which will easily induce constipation. Therefore, I hope that your daily diet should be light and easy to digest.
people who often stay up late
Staying up late has become a common problem in today's society. Many people have the bad habit of staying up late, but if you stay up late for a long time, it will also affect the digestion and peristalsis function of the intestinal tract, and the gastrointestinal function will gradually decrease, which will also worsen The distress of constipation.
Therefore, for the health of the intestinal tract, please develop regular work and rest habits in daily life, so as to delay the aging of the intestinal tract, promote the discharge of toxin garbage, and relieve constipation.
Therefore, I hope that you must take the time to get rid of the above bad habits in your daily life, which may help you relieve constipation. Once constipation occurs, many people may choose to take laxatives, but this is not conducive to gastrointestinal health.
Speaking of ginger, I believe everyone is very familiar with it. This is a very common condiment in our daily life. In fact, if ginger is combined with some natural ingredients, it can also speed up the peristalsis of the stomach and relieve the symptoms of constipation.
Honey
We all know that honey itself has a good laxative effect, which can help quickly expel toxins and garbage accumulated in the intestines, and can improve the distress of constipation.
In fact, if ginger and honey are used to soak water and drink together, it is called a natural laxative. If you can drink a cup in the morning and evening, the effect of relieving constipation will be twice the result with half the effort.
It can help you get rid of constipation quickly, the intestines will become more relaxed, the intestines will smile, and the weight will also be lost easily.
Momordica charantia
The taste of bitter gourd may be bitter and astringent. Many people don’t like to eat it, but bitter gourd is also very effective in relieving constipation. After entering summer, eating more bitter gourd can help clear away heat and fire, moisten the intestines and laxative.
If you mix ginger and bitter gourd slices together in your daily life and drink them in water, it can help improve the digestion and absorption functions of the stomach, quickly discharge the black and smelly stools accumulated in the intestines, and it is also very effective in improving bad breath. Good results.
I hope you will develop good work and rest habits and eating habits in your daily life, so as to protect the health of your intestines and prevent constipation.
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