Eat pork and lard frequently to reduce life? Those who really endanger our health, many people are still committed

With the enhancement of health awareness, more and more people are paying attention to their health. Many people previously believed that people who often eat pork and lard "die quickly". Is this really the case? Today we will Introduce a few foods that really endanger our health.

Pork is not as terrible as we imagined, but it is high from fish and chicken, and the protein content is low. Many people think that people who often eat pork or cook with lard are more likely to have cardiovascular diseases such as arteriosclerosis and hyperlipidemia. In fact, this statement is very unreliable, because the pork itself is not wrong. We eat the amount of pork and the incorrect cooking process when processing pork. As long as it is the correct way to eat pork, it is not only harmful to our bodies, but there are many benefits on the contrary.

Pork provides humans with high -quality protein and essential fatty acids, and if we often eat pork, we can improve iron deficiency anemia. In addition, eating pork often has the effects of moisturizing the stomach, reinforced fluid, kidney qi, and heat poison, which can nourish the kidney nourishing yin.

The nutritional value of pork is also very large, because the pork meat actually has a lot of protein, and it is high -quality protein, and even contains all the essential amino acids of the human body. Moreover, the iron in pork will actually be very abundant, which is necessary to generate red blood cells in human blood. So iron -deficient people can usually eat pork.

The vitamins in pork are actually needed by our human body, and even the main source of diet, and the vitamin B1 in refined pork is rich in content, and there are even more vitamin B2 that has more important effects on fat synthesis and decomposition. In short, people who lack vitamin B1 and vitamin B2 can usually eat pork often.

But it should be noted that pork cannot be eaten with soybeans, because the content of acid in the beans is very high. If we eat pork and soybeans, it often forms a complex with protein and mineral elements, which affects the availability of the two. Reduce utilization efficiency.

However, soybeans are easily combined with minerals such as calcium, iron, zinc, etc. in minerals such as lean meat and fish. In this case, it will interfere and reduce the absorption of these elements. Therefore Essence

When we eat pork, we still need to pay attention to some matters, such as: I do n’t use hot water to clean it before cooking. Materials are easily dissolved in water above 15 degrees Celsius, so in order to better absorb the nutrition of pork, we should not wash pork with hot water. When cooking pork, be sure to cook, because there are sometimes parasites in pork. If raw or conditioning is incomplete, there may be hook tapeworms on the liver or brain. So when we are burning vegetables, we must stir more for a while to ensure that the pork is cooked.

Finally, when we have eaten pork, we should not drink a lot of tea, because the tannic acid of the tea slows down the intestinal peristalsis and extend the time to stay in the intestine. Absorption and affecting health. Therefore, when we have eaten pork, do not drink a lot of tea, especially the constipation people, otherwise we will aggravate constipation.

Having said so much, summarize, eating pork does not make people "early". What really hurts you is the amount of pork, the way of processing pork, and the taboo of pork, so we should pay attention to eating pork The amount of pork is processed. In this case, we can better absorb the nutrition of pork and protect our health.