Does eating pork lard often reduce life expectancy? Many people are still committing crimes that really endanger our health.
With the enhancement of health awareness, more and more people are paying attention to their own health. Many people used to think that people who often eat pork and lard "die quickly". Is this really the case? Today we will discuss Let me introduce to you some foods that are really harmful to our health.
Pork is not as terrible as we think, but it is high in fat and low in protein compared to fish and chicken. Many people think that people who often eat pork or cook with lard are more likely to suffer from cardiovascular diseases such as arteriosclerosis and hyperlipidemia. In fact, such a statement is very unreliable, because in fact, there is nothing wrong with pork itself. What is wrong is The amount of pork we eat and the wrong cooking process when processing it. As long as it is the correct and healthy way to eat pork, it is not only harmless to our body, on the contrary, there are many benefits.
Pork provides humans with high-quality protein and essential fatty acids, and if we eat pork regularly, it can improve iron-deficiency anemia. Moreover, eating pork often has the effects of moistening the stomach, producing body fluid, invigorating the kidney qi, detoxifying the heat, and nourishing the kidney and nourishing yin.
The nutritional value of pork is also very large, because pork meat actually has a lot of protein, and it is high-quality protein, and even contains all the essential amino acids in the human body. Moreover, the iron rich in pork is actually very abundant, which is necessary for the production and maintenance of red blood cells in human blood. Therefore, people with iron deficiency can usually eat pork.
In fact, the vitamins in pork are also needed by our human body, and even the main dietary source, and the content of vitamin B1 in refined pork is rich, and there is even more vitamin B2, which plays an important role in fat synthesis and decomposition. In short, people who lack vitamin B1 and vitamin B2 can usually eat pork regularly.
However, it should be noted that pork cannot be eaten with soybeans, because the content of phytic acid in soybeans is very high. If we eat pork and soybeans together, they often form complexes with protein and mineral elements, which affect the availability of both. Reduce utilization efficiency.
However, soybeans are easy to combine with minerals such as calcium, iron, zinc, etc. in lean meat, fish and other meat foods. In this case, it will interfere and reduce the absorption of these elements by the human body, so we usually do not eat pig trotters stewed with soybeans .
When we eat pork, we still need to pay attention to some things, such as: Don't wash pork with hot water before cooking, why not? Substances are easily dissolved in water above 15 degrees Celsius, so in order to better absorb the nutrition of pork, we still do not wash pork with hot water. When cooking pork, be sure to cook it well, because sometimes there are parasites in pork, and if eaten raw or not fully conditioned, hookworms may be parasitized in the liver or brain. So when we are cooking, we must fry for a while to ensure that the pork is cooked.
Finally, when we have eaten pork, we should not drink a lot of tea, because the tannic acid in tea slows down bowel movements and prolongs the retention time of feces in the intestines, which will not only cause us constipation, but also increase toxic substances and carcinogens. absorption, affecting health. Therefore, when we have eaten pork, we should not drink a lot of tea, especially for people with constipation, otherwise it will aggravate constipation.
Having said so much, to sum up, eating pork will not make people "early death". What really hurts your health is the amount of pork you eat, the way it is processed, and the taboos of pork, so we usually pay attention to eating pork. In this way, we can better absorb the nutrition of pork and protect our health.