Commonly used to drink dandelion soaked in water, 5 major benefits come uninvited, but 4 types of people are best not to touch it

Dandelion is a very common ingredient in our daily life. Many people who know how to keep healthy like to use it to soak water to drink. If you insist on drinking a little every day, your body will gradually reap many gratifying changes. Let’s learn about it together .

Detoxification

After entering summer, many people may experience dry mouth, sore throat and other adverse symptoms. You may wish to drink dandelion soaked water frequently, which can help clear away heat and reduce fire, clear away heat and detoxify, and relieve physical symptoms.

Relieves indigestion and constipation

The nutritional value of dandelion is also very high. It contains a lot of vitamin A, vitamin C, and various minerals. It is also very helpful for caring for the health of the intestines. It can help relieve indigestion and has a good effect on preventing constipation. Effect.

Improve the body's immunity

Dandelion contains a lot of inulin and glucose. These ingredients can help improve the body's resistance and immunity, and can help prevent the emergence of diseases.

Anti-inflammatory and antibacterial

In summer, various bacteria and viruses breed in large numbers. If you do not pay attention to maintenance, bacteria and viruses will multiply in the body, which is very harmful to the health of the body. Dandelion has good anti-inflammatory and antibacterial effects, especially for inhibiting Staphylococcus aureus, hemolytic streptococcus and various skin fungi all have very good effects.

Improve skin diseases such as eczema

Entering summer, many people do not pay attention to maintenance, resulting in a large amount of moisture accumulation in the body, which is easy to induce eczema.

Dandelion has a good heat-clearing and diuretic effect, which can help quickly discharge the moisture accumulated in the body, and is also very helpful for relieving skin inflammation, helping to improve eczema and relieve skin itching.

It can be seen that if you like to drink dandelion soaked water in your daily life, the above five benefits may come uninvited, but some people are better off keeping their mouths shut and not looking for trouble.

People with allergies

Everyone's physique is different. Some people may have allergies after drinking water, and symptoms such as skin itching, abnormal redness, etc. This is an allergic constitution. It is best for people here not to take a sip Touch dandelion tea.

women during menstruation

Dandelion is a kind of cold food. For female friends, if you are in menstruation, you'd better keep your mouth shut, otherwise it may aggravate the cold in the body and cause dysmenorrhea.

people with low blood pressure

Appropriately drinking dandelion tea in daily life can also help lower blood pressure, but for people with low blood pressure, it is best to keep your mouth shut.

Children and the elderly with weak spleen and stomach

Relatively speaking, the spleen and stomach of children and the elderly are relatively weak. It is better not to drink dandelion tea for such people, because it may aggravate the symptoms of spleen deficiency, and are prone to adverse reactions such as abdominal pain and diarrhea. Don't even touch it.

Dandelion + wolfberry

Lycium barbarum is also a baby with very good health care effects in our daily life. If dandelion and wolfberry are used together to make water and drink, it will have a very good effect on nourishing the liver and detoxifying. It can help detoxify the liver and reduce liver fire , get rid of toxins and garbage accumulated in the body, can bathe the liver, and the effect of nourishing the liver will be twice the result with half the effort.

Dandelion + Rose

Rose is a kind of warm food, which can help neutralize the coldness of dandelion. The combination of these two ingredients can help promote qi and blood circulation, soothe the liver and regulate qi, and expel toxins and garbage accumulated in the blood. It can also help reduce the burden on the liver, and at the same time help replenish qi and blood, increase the metabolism rate of the skin, and has a very good effect on beauty and beauty.

Dandelion + red dates

Red dates are also a very common ingredient in our daily life. Regardless of men, women, or children, drinking red dates in water is very beneficial to the health of the body. If you mix it with red dates like dandelion, it can not only help improve the taste, but also help nourish qi and blood, promote liver detoxification, beautify the skin, and double the effect of health preservation.

Do you have more and better opinions about dandelion soaking in water? If you have more health tips, please leave a message and share in the comment area below, I wish you good health.

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