As the saying goes, 'People over sixty, don't touch each other, don't make friends with each other', what does it refer to?

In many parts of rural areas, people place a lot of emphasis on turning 60. In the past, the average age of people was not long, and 60 years old was already very old. Therefore, when they celebrate their 60th birthday, they invite relatives and friends to gather at home.

No matter from which aspect, it illustrates the true attitude of human beings towards the age of 60. At this time, whether you accept old age or not, you may sigh: you are really getting old.

As the saying goes, when a person reaches sixty, he will not be friends with each other until he is old and dead, and he will not touch the two. What do they mean? Let's take a look today.

01 As the saying goes, people who are over sixty, do not touch each other, and do not make friends with each other. What does it mean?

【Two do not touch】

Do not touch alcohol and tobacco

Many people have the habit of smoking and drinking. Although we have always emphasized that smoking and drinking are bad for health and increase the risk of many diseases, people who have smoking and drinking habits do not think so. Some of them tried to change, but they didn't stick with it and failed.

After the age of 60, the body can no longer handle the hazards of tobacco and alcohol, which will affect longevity over time. If you used to have the habit of smoking and drinking, some diseases are also easy to break out at this time. If you stay out of tobacco and alcohol, you can reduce your risk of related diseases.

Do not touch medicine

Many people have obvious signs of aging after the age of 60. In order to delay aging, some elderly people choose to take health care products or traditional Chinese medicine, but it is not recommended for the elderly to do so.

The elderly themselves may have some problems of weakened liver and kidney function, and the ability to metabolize drugs will also decrease. Traditional Chinese medicine and health care products should also be used under the guidance of a doctor. They should not abuse drugs mindlessly, otherwise they will not get the benefits of health care but increase the risk of disease because there is no drug abuse.

【Two do not pay】

not in a hurry

When you get along with others after 60, don't rush to talk to others. Tell others about your privacy. If you meet a liar, it will be very bad for your family and may cause trouble for your health.

For the elderly, there is nothing wrong with expanding the social circle. It can help regulate emotions and is beneficial to physical and mental health, but there may be certain risks if you are too intimate.

Do not talk

After 60, don't haggle over every detail. Instead of arguing with others, it is better to let the sea and the sky open. Too many meaningless quarrels will increase the psychological burden and affect the hormone level in the body.

Therefore, the elderly should learn to maintain a peaceful state of mind, not to be impetuous, not to quarrel, not to be manic, and letting nature take its course is the key to health preservation.

02 How to keep healthy for the elderly?

Eat more light food and less greasy food.

The digestive ability of the elderly is relatively poor, so they should pay attention to easy digestion and absorption in the diet, and eat less high-fat food and macromolecular nutrition, otherwise it will increase the digestive burden on the stomach.

You can drink a bowl of soy milk and eat a bowl of rice porridge every morning, so as not to cause digestive burden on the stomach. You should eat it for seven minutes in the morning to avoid the problem of gastrointestinal indigestion leading to poor sleep quality at night. You should make sure to eat two fruits a day, which can supplement the vitamins your body needs every day.

Keep exercising to keep your body young.

Exercise can maintain the vitality of cells, delay the aging rate of the body, improve the body's immunity, and reduce the incidence of diseases in the elderly. However, due to the poor bone condition of the elderly, do not choose strenuous exercise.

The elderly can choose to jog. Jogging for half an hour every morning can play a role in strengthening the body. The air quality in the morning is better and suitable for exercise.

You can also walk on the treadmill for half an hour after eating in the evening, which can not only speed up the digestion of food in the stomach, but also improve the quality of sleep.