As the saying goes, 'People are sixty, do not touch two, and do not interact.' What does it mean?
In many areas in rural areas, people attach great importance to 60 years old. In the past, the average age of people was not long, and the age of 60 was very old. Therefore, when they celebrate their 60th birthday, they invite relatives and friends to meet at home.
No matter which aspect, it illustrates the true attitude of human beings to 60 years old. At this time, no matter whether you accept the old age, you may sigh: you really start to get older.
As the saying goes, people are sixty, do n’t pay for old death, do n’t touch them, what do you mean? Let's take a look today.
01 As the saying goes, people are sixty, do not touch two, and do not intersection. What does it mean?
【Not touching】
Not to smoke
Many people have the habit of smoking and drinking. Although we have always emphasized that smoking and drinking are not good for health and increase the risk of many diseases, people with smoking and drinking habits do not think so. Some of them tried to change, but they did not persist and ended in failure.
After the age of 60, the body cannot withstand the harm of tobacco and alcohol. Over time, this will affect life. If you have the habit of smoking and drinking before, some diseases will easily erupt. If you do not contact tobacco and alcohol, you can reduce the risk of related diseases.
Do not touch the medicine
Many people have obvious signs of aging after the age of 60. In order to delay aging, some elderly people choose to take health products or Chinese medicine, but it is not recommended to do this.
The elderly may have some problems of weakening liver and kidney function, and the ability of metabolic drugs to decline. Chinese medicine and health products should also be used under the guidance of doctors. They should not blindly abuse the drugs, otherwise they will not get the benefits of health care, but they will increase the risk of illness because there is no abuse of drugs.
【Two Nothing】
Not in a hurry
When you get along with others after you are 60, don't rush to talk to others. Tell others your privacy. If you meet a liar, this is very unfavorable to your family and may cause trouble for your health.
For the age of the elderly, it is not wrong to expand the social circle. It can help regulate emotions and be beneficial to physical and mental health, but if you are too intertwined, there may be certain risks.
Not say
After the age of 60, don't bargain for every detail. Rather than arguing with others, it is better to let the sea wide. Too meaningless quarrels will increase psychological burden and affect the level of hormone in the body.
Therefore, the elderly should learn to maintain a peaceful mentality, do not impetuous, not quarrel, not manic, let it be the key to health.
02 What should I do if the elderly health is healthy?
Eat more light food and eat less greasy food.
The digestive ability of the elderly is relatively poor. In the diet, it should be easy to digest and absorb. Eat less high -fat foods and macromolecular nutrition, otherwise it will increase the digestion of the stomach.
You can drink a bowl of soy milk every morning and eat a bowl of rice porridge, which will not cause digestion to the stomach. You should eat seven minutes in the morning to avoid the problem of decline in night sleep quality during gastrointestinal indigestion. You should make sure you eat two fruits a day, which can supplement the vitamins needed every day.
Persist in exercise and keep your body young.
Exercise can maintain the vitality of the cells, delay the aging speed of the body, improve the body's immunity, and reduce the incidence of elderly diseases. However, due to the poor bones of the elderly, do not choose strenuous exercise.
The elderly can choose to jog, run for half an hour every morning, can play a role in strengthening the body. The air quality in the morning is better and suitable for exercise.
After eating at night, you can also walk on the treadmill for half an hour, which can not only speed up the digestion of food in the stomach, but also improve sleep quality.