Anxiety vs depression, people with high work pressure, don't let yourself suffer from this disease

You are often anxious and often depressed. It is likely that you have suffered from anxiety depression unknowingly.

As the rhythm of life continues to accelerate, the pressure of modern people is also increasing, and more and more people are facing anxiety problems. Excessive concerns and fear of future life have gradually evolved into anxiety. In the era of rapid development of the Internet, most people live a two -point life, and face -to -face communication is getting less and less. Patients with anxiety are likely to suffer from depression.

At the beginning of school, college student Xiaolin said that he didn't want to go to school and had a disgust about going to school. After returning home, I was holding my mobile phone all day, and it was difficult to fall asleep at night. Although at home, Kobayashi is increasingly thinner. His parents helplessly took him to the hospital for examination, but all inspections showed that Kobayashi was healthy and there was no problem. After looking at the psychologist, the doctor told him that he had anxiety and depression.

1. With these performances, it may be a precursor to anxiety and depression

2. The expression of anxiety

I feel worried, worried about the future, worrying everything, and irritable, easy to lose temper, and a little bit of things can irritate him. At the same time, there are restless sitting, feeling panic, tiredness, shaking the whole body, and then cold and hot, and you will feel dizziness and other symptoms.

2. The manifestation of depression

The depression of emotions, the decline of interest, feel happy, feel very depressed, feel boring, and even some people will have the idea of ​​suicide.

3. anxiety combined with depression

The symptoms of anxiety and depression will increase, and this situation is often prone to increase the risk of patients' suicide. Patients with depression have the concept of suicide or attempt to suicide. In fact, he has not really achieved suicide, but if he is anxious, his uncomfortable level will increase significantly, so many people feel that the patient is uncomfortable as if he dies. Forget it, this is the point of suicide caused by anxiety, so if the two are added together, the risk of suicide will increase significantly. Therefore, if anxiety combined with depression, we need to deal with it as soon as possible to control anxiety as soon as possible. Depression is often better after anxiety control.

4. Severe anxiety depression

In addition to emotional changes, patients with severe anxiety depression are accompanied by dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, urgency, sweating, tremor, and motionlessness. Some patients may still exist The risk of suicide should pay attention to protection.

2. Mastering these methods, anxiety and depression are not terrible

3. Self -adjustment

Make more friends, go out to play, participate in some positive and beneficial activities, reduce the time of alone, and look at more positive and healthy things. Go out of the house and try not to play your phone alone.

2. Psychotherapy

Psychotherapy under the guidance of a professional psychologist to maintain a healthy and good mood. Doctors actively listen to the voice of patients, establish a good patient relationship, obtain the trust of patients, and actively help patients perform psychological treatment.

3. Physical therapy

Physical therapy also includes biological feedback, craniotomy stimulation, and craniotomy stimulation.

4. Drug treatment

The selection of anxiety depression is also more sophisticated. Some drugs may induce anxiety or excite patients early, then patients with anxiety may not be able to choose such drugs. Early anti -anxiety and antidepressants must be stiff, and both hands must reach sufficient dosage. In this treatment process, some drugs may occur early, such as some symptoms of drowsiness and weakness. Therefore, it is recommended that this patient try to choose hospitalization as much as possible to ensure the safety of patients.

Conclusion: Psychological health should not be underestimated. If you find something wrong, you must not ignore it to protect your own health. Everyone is responsible!