Anxiety vs Depression

You are often anxious and often depressed, and it is very likely that you have suffered from anxiety and depression without knowing it.

With the continuous acceleration of the pace of life, the pressure faced by modern people is also increasing, and more and more people are facing anxiety problems. Excessive worry and fear about the future life slowly evolved into an anxiety disorder. In today's era of rapid development of the Internet, most people live a life of two points and one line, face-to-face communication is less and less, and patients with anxiety disorders themselves are very likely to suffer from depression.

College student Xiaolin said at the beginning of the semester that he did not want to go to school, and he felt disgusted with going to school. When I got home, I held my phone all day and couldn't sleep at night. Although he was at home, Xiaolin was getting thinner and thinner. His parents had no choice but to take him to the hospital for examination, but various examinations showed that Xiaolin was in good health and had no problems. However, Xiaolin was still the same, and his insomnia was getting worse and worse. His parents took him to the hospital. Seeing a psychiatrist, the doctor told him that he was suffering from anxiety and depression.

1. Having these manifestations may be a precursor to anxiety and depression

2. Anxiety symptoms

Worried, worried about the future, worried about everything, and irritable, prone to temper tantrums, the little things can irritate him. At the same time, there are also symptoms such as restlessness, palpitation, tiredness, trembling of the whole body, cold and heat, and dizziness.

2 manifestations of depression

Depressed mood, loss of interest, feeling unhappy, depressed, feeling boring to live, and even some people have suicidal thoughts.

3. Anxiety and depression

Symptoms of anxiety and depression are exacerbated, and when this occurs, patients are often at increased risk of suicide. Depressed patients themselves have suicidal thoughts or attempts to commit suicide. In fact, he has not really achieved suicide, but if he is accompanied by anxiety, his degree of discomfort will increase significantly, so many people feel that the patient's discomfort is better than death. Forget it, this is the idea of ​​suicide caused by anxiety, so if the two are added together, the risk of suicide will increase significantly. Therefore, if anxiety is combined with depression, we need to deal with it as soon as possible, and control anxiety as soon as possible. Depression often gets better after anxiety is controlled.

4. Severe anxiety and depression

In addition to mood changes, the clinical manifestations of patients with severe anxiety and depression are also accompanied by systemic manifestations such as dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, urgency, sweating, tremor, and exercise disturbance. Some patients may also have Suicide risk, should pay attention to protection.

Second, master these methods, anxiety and depression are not terrible

1. Self-adjustment

Make more friends, hang out more, participate in more positive and beneficial activities, spend less time alone, and watch more positive and healthy things. Go out of the house more and try not to play with your phone alone.

2. Psychotherapy

Psychological treatment under the guidance of a professional psychologist to maintain a healthy and good mood. Doctors actively listen to the voices of patients, establish a good relationship with patients, gain the trust of patients, and actively help patients with psychotherapy.

3. Physical therapy

Physical therapy also includes biofeedback, transcranial magnetic stimulation, and transcranial electrical stimulation.

4. Drug treatment

The selection of drugs for the treatment of anxiety and depression is also more sophisticated. Some drugs may induce anxiety or agitation in the early stage, so patients with anxiety may not choose such drugs. In the early stage of anti-anxiety and anti-depression, both hands must be hard, and both hands must reach sufficient doses. During this treatment process, there may be early side effects of some drugs, such as some symptoms of drowsiness and fatigue. Therefore, it is suggested that such patients should choose hospitalization as much as possible to ensure the safety of the patients.

Conclusion: Mental health should not be underestimated. If you find something wrong, you must not ignore it. It is everyone's responsibility to protect your own health!