Anxiety disorder vs depression, people with high work pressure should pay attention, don't let yourself suffer from this disease

You are often anxious and depressed. It is very likely that you have suffered from anxiety and depression without knowing it.

With the continuous acceleration of the pace of life, modern people are facing more and more pressure, and more and more people are facing anxiety problems. Excessive worry and fear of future life slowly evolved into anxiety disorders. In today's era of rapid Internet development, most people live a two-point and one-line life, with less and less face-to-face communication, and patients who suffer from anxiety themselves are very likely to suffer from depression.

College student Kobayashi said at the beginning of the semester that he did not want to go to school and felt disgusted with it. After returning home, I still hold my mobile phone all day long, and it is difficult to fall asleep at night. Although he was at home, Xiao Lin was getting thinner and thinner. His parents had no choice but to take him to the hospital for an examination. After seeing a psychiatrist, the doctor told him that he was suffering from anxiety and depression.

1. These manifestations may be a precursor to anxiety and depression

2. Manifestations of anxiety disorder

Feeling very worried, worried about the future, worried about everything, and irritable, irritable, and the slightest thing can irritate him. At the same time, there are also symptoms such as restlessness, feeling flustered, tired, shaking hands all over the body, then hot and cold, and dizziness.

2. Manifestations of depression

Depressed mood, loss of interest, feeling unhappy, depressed, life is boring, and some people even have suicidal thoughts.

3. Anxiety combined with depression

Symptoms of both anxiety and depression are exacerbated, and this often leads to an increased risk of suicide. Depression patients have suicidal ideas or suicide attempts. In fact, they have not really achieved suicide, but if they are concurrent with anxiety, their discomfort will increase significantly, so many people feel that the patient’s discomfort is worse than death. Forget it, this is the idea of ​​suicide caused by anxiety. If the two are added together, the risk of suicide will increase significantly. Therefore, if anxiety is combined with depression, we need to deal with it as soon as possible and control anxiety as soon as possible. Depression often gets better after anxiety is controlled.

4. Severe anxiety and depression

In addition to emotional changes, the clinical manifestations of patients with severe anxiety and depression are accompanied by systemic manifestations such as dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, urgency, sweating, tremor, and restlessness in movement. The risk of suicide should be protected.

Second, master these methods, anxiety and depression are not terrible

1. Self-adjustment

Make more friends, go out to play more, participate in more positive and beneficial activities, reduce the time alone, and watch more positive and healthy things. Get out of the house more and try not to play with your phone alone.

2. Psychotherapy

Under the guidance of a professional psychiatrist, carry out psychotherapy and maintain a healthy and good mood. Doctors actively listen to the voices of patients, establish a good relationship with patients, gain the trust of patients, and actively help patients with psychological treatment.

3. Physical therapy

Physical therapy includes biofeedback, transcranial magnetic stimulation, transcranial electrical stimulation, etc.

4. Drug treatment

The selection of drugs for the treatment of anxiety and depression is also more sophisticated. Some drugs may induce anxiety or make patients agitated in the early stage, so patients with anxiety may not choose such drugs. Early anti-anxiety and anti-depression should be hard on both hands, and both hands must reach sufficient doses. During this treatment process, some side effects of drugs may appear early, such as drowsiness and fatigue symptoms. Therefore, it is suggested that such patients should choose hospitalization as much as possible, which can better ensure the safety of patients.

Conclusion: Mental health should not be underestimated. If you find something is wrong, you must not ignore it. Everyone is responsible for protecting your health!