A good thing in pigs, lower blood pressure, blood sugar, blood lipids, eat more at ordinary times, don't miss it
Pork is a kind of meat that we often see in our daily life. Not only is it relatively cheap, but it is also nutritious. It is a cost-effective meat, so most people like it very much.
Pork is the most common meat food in China. China's annual pork consumption accounts for 50% of the world's total pork consumption. Now, people have a more detailed understanding of pork. The whole body of the pork is a treasure. Different parts will have different tastes through different cooking methods.
Pork is a food rich in protein, fat and carbohydrates, from which the human body can absorb various nutrients needed by the body.
There is a folk saying that cabbage is fragrant and pork is fragrant. Pork is a treasure for the whole body. Many parts can make delicious dishes, such as pig ears, trotters, etc., but today I want to introduce another treasure of pigs. If you eat it properly, it may lower blood pressure, blood sugar, and blood lipids. let us see.
Good things from pigs, lower blood pressure, blood sugar, blood lipids, eat more at ordinary times, don't miss it.
The best thing about pigs is pigskin. Perhaps many people are surprised, because most people choose lean meat when eating pork. Some people just cut off the pig skin and throw it away. In fact, pigskin is the more valuable part of the pig.
But pork rind is actually a very nutritious and healthy food. The protein content of pigskin is 2.5 times that of pork, while the fat content of pigskin is relatively low.
During the cooking process, a large amount of collagen in pigskin can be converted into animal gelatin. Animal gelatin has a network space structure, which can be combined with a variety of water to enhance cell physiological metabolism.
In addition, pigskin is rich in unsaturated fatty acids, which are easily absorbed and utilized by the body. After entering the human body, it can not only promote blood flow, but also protect the walls of blood vessels, and promote the excretion of toxins and garbage in the blood. The blood is unimpeded, and it has a significant effect on stabilizing blood pressure, lowering blood sugar, and stabilizing blood lipids.
People with three high diseases can reduce the pressure on blood vessels by eating pigskin properly, but they should also pay attention to their intake and avoid excessive intake at one time, which will increase the pressure on the gastrointestinal tract.
What else is pork skin good for?
Promotes bone development.
Pigskin contains phosphorus, calcium and various minerals. It helps promote bone regeneration which increases bone density and is great for bone development. Middle-aged and elderly people often eat pigskin, which can effectively reduce the occurrence of osteoporosis and arthritis.
improve immunity
Pork rind is rich in protein and carbohydrates, making it a good food choice for people with frail constitutions. It can improve the body's immunity, which is better than many health products that are easy to make people dependent.
anti wrinkle moisturizing
The food rich in collagen in pigskin can enhance the physiological metabolism of cells, effectively improve the physiological functions of the body and the water storage function of skin tissue cells, moisturize cells, keep them moist, prevent premature wrinkling of the skin, delay the aging process of the skin, and reduce wrinkles And beauty has a special role.
adjust emotion
Pigskin contains a large amount of vitamin B12, which can regulate emotions and relieve symptoms such as depression, irritability, and heart palpitations.
blood circulation
Pigskin tastes sweet and cool. It has the effects of promoting blood circulation and stopping bleeding, replenishing essence and blood, moisturizing skin, and lustrous hair. It can be used to treat upset, sore throat, anemia and various bleeding diseases.
Precautions for eating pork skin.
Pay attention to cleanliness: When cooking pig skin, the hair on the pig skin must be cleaned first, otherwise eating pig hair is harmful to health.
Fasting for people with spleen and stomach deficiency: pig skin is a kind of cold food. In daily life, some people with deficiency of the spleen and stomach are forbidden to eat pigskin. When eating pig skin, we should also try to avoid eating it with other cold foods.
Obese people eat less: Although eating pigskin has many health benefits, for obese people, don't eat too much, because the fat in pigskin is a saturated fatty acid. Eating too much is easy to store in the body, which will aggravate obesity.
A method of pigskin is recommended.
【Braised pork skin】
Ingredients: 300 grams of pig skin, a little dark soy sauce, 1 slice of cinnamon, 2 tablespoons of light soy sauce, 1 teaspoon of salt, some oil, 1 teaspoon of sugar, some lavender, and some anise.
practice:
Use a kitchen knife to scrape off the fat on the inside of the pigskin. Be sure to scrape it clean. Put the pigskin into a casserole, add an appropriate amount of water, cover the pot, and bring to a boil.
Pick up, pour out the water, and wash the pigskin and the soup pot again.
Pour in an appropriate amount of soy sauce, pour in 2 tablespoons of soy sauce, add 1 teaspoon of salt, add 1 teaspoon of sugar, add 1 piece of cinnamon, pour in an appropriate amount of fennel, wash an appropriate amount of vanilla, put it in a pot, pour in an appropriate amount of water, and marinate 30 minutes.
Cover the pot, cook on high heat for 20 minutes, then turn off the heat, and cut into pieces when eating.