A good thing for pigs, lower blood pressure, blood sugar, blood lipids, eat more usually, don't miss it
Pork is a kind of meat that we often see in our daily life. Not only is it relatively inexpensive, but it is also nutritious. It's a good value for money meat, so most people like it very much.
Pork is the most common meat food in China. China's annual pork consumption accounts for 50% of the world's total pork consumption. Now, people have a more detailed understanding of pork. The whole body of pork is a treasure. Different parts will taste different through different cooking methods.
Pork is a food rich in protein, fat and carbohydrates from which the body can absorb various nutrients that the body needs.
There is a folk proverb called cabbage fragrant, pork fragrant. Pork is a treasure for the whole body. Many parts make delicious dishes such as pig ears, pig trotters, etc., but today I want to introduce you to another treasure of pigs. If you eat right, it may lower blood pressure, blood sugar, and blood lipids. let us see.
Good things on pigs, lower blood pressure, blood sugar, blood lipids, usually eat more, don't miss it.
The good thing about pigs is pig skin. Maybe a lot of people are surprised because most people choose lean meat when they eat pork. Some people just cut the pork rind and throw it away. In fact, the skin is the more valuable part of the pig.
But pork rind is actually a very nutritious and healthy food. The protein content of pork skin is 2.5 times that of pork, while the fat content of pork skin is relatively low.
During the cooking process, the large amount of collagen in pig skin can be converted into animal gelatin. Animal gelatin has a network space structure, which can combine with a variety of water to enhance the physiological metabolism of cells.
In addition, pig skin is rich in unsaturated fatty acids, which are easily absorbed and utilized by the human body. After entering the human body, it can not only promote blood flow, but also protect the blood vessel wall and promote the excretion of toxins and garbage in the blood. Unobstructed blood flow has obvious effects on stabilizing blood pressure, lowering blood sugar, and stabilizing blood lipids.
People with three high diseases can reduce the pressure burden on the vascular site by eating pig skin properly, but they should also pay attention to their intake and avoid taking too much at one time and aggravating the pressure on the gastrointestinal tract.
What else is good about pork skin?
Promote bone development.
Pig skin contains phosphorus, calcium and various minerals. It helps to promote bone regeneration, thereby increasing bone density, which is of great help in promoting bone development. Middle-aged and elderly people often eat pig skin, which can effectively reduce the occurrence of osteoporosis and arthritis.
Improve immunity
Pork rind is rich in protein and carbohydrates, making it a good food choice for those who are physically weak. It can improve the body's immunity, which is better than many supplements that make people dependent.
anti wrinkle moisturizing
Pig skin foods rich in collagen can enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissue cells, moisturize cells, keep moist, prevent premature skin wrinkling, delay the skin aging process, and reduce wrinkles. And beauty has a special effect.
adjust emotion
Pig skin contains a large amount of vitamin B12, which has the effect of regulating emotions and has a good relieving effect on symptoms such as depression, irritability and heart palpitations.
Activating blood and nourishing blood
Pig skin has a sweet and cool taste, and has the functions of promoting blood circulation and stopping bleeding, nourishing essence and blood, moisturizing skin, and lustrous hair. It can be used to treat upset, sore throat, anemia and various bleeding diseases.
Precautions for eating pork rind.
Pay attention to cleaning: When cooking pig skin, the hair on the pig skin must be cleaned first, otherwise eating pig hair will be harmful to health.
Fasting for people with spleen and stomach deficiency: pig skin is a cold food. In daily life, some people with deficiency of the spleen and stomach fast from pig skin. When eating pork rind, we should also try to avoid eating it with other cold foods.
Obese people eat less: Although eating pig skin has many health benefits, for obese people, don't eat too much, because the fat in pig skin belongs to saturated fatty acids. Eating too much is easily stored in the body, which can exacerbate obesity.
A pork rind is recommended.
【Braised pork skin】
Ingredients: 300 grams of pork rind, a little dark soy sauce, 1 slice of cinnamon, 2 tablespoons of light soy sauce, 1 teaspoon of salt, appropriate amount of oil, 1 teaspoon of sugar, appropriate amount of lavender, appropriate amount of fennel.
practice:
Use a kitchen knife to scrape off the fat on the inside of the pig's skin, be sure to scrape it clean, put the pig's skin into a casserole, add an appropriate amount of water, cover the pot, and bring to a boil.
Pick up, pour out the water, wash the pork skin and the soup pot again.
Pour in an appropriate amount of soy sauce, add 2 tablespoons of soy sauce, add 1 teaspoon of salt, add 1 teaspoon of sugar, add 1 piece of cinnamon, pour in an appropriate amount of fennel, wash an appropriate amount of vanilla, put it in a pot, pour in an appropriate amount of water, and marinate 30 minutes.
Cover the pot, cook on high heat for 20 minutes, then turn off the heat and cut into pieces when eating.