6 cancer-fighting foods in the top 6, many people have them at home

Cancer is the number one problem that the medical community has not yet solved.

Over the years, countless people have suffered from illness and tragically passed away in the pain of terminal cancer. However, the occurrence of cancer is actually closely related to our usual eating habits. In our daily life, some foods can cause cancer, while some foods can fight cancer.

Regarding these foods that can fight cancer, we have listed 6 foods that are currently widely recognized and are very effective in preventing cancer. Let's see how many you have eaten!

The sixth, green tea

Some studies have shown that the anti-cancer effect of green tea is stronger than scientists guessed, and it is more diverse. In addition to the well-known green tea polyphenols in green tea, which are potent antioxidants, other chemicals in green tea are also effective in shutting down aromatic hydrocarbon receptors. This substance plays an important role in the growth and reproduction of cancer cells.

Fifth, oatmeal

The most important ingredient in oatmeal is dietary fiber. Dietary fiber can greatly enhance the gastrointestinal motility of our body, thereby preventing the occurrence of colorectal cancer to a certain extent.

Fourth, asparagus

Asparagus has special effects on lymphogranuloma tumors, bladder cancer, lung cancer and skin cancer.

Third, garlic

Garlic is rich in allicin, which can inhibit the production of Helicobacter pylori, thereby preventing gastric cancer. According to the survey, people who eat garlic regularly have a lower incidence of gastric cancer.

Second, onion

Onions are rich in allicin, which has a significant effect on preventing gastric cancer. In addition, onions are also rich in quercetin, which can scavenge oxygen free radicals and control the production of cancer factors.

First, broccoli

Broccoli is rich in a variety of powerful antioxidants that can scavenge the formation of oxygen free radicals. Studies have found that eating broccoli three times a week can reduce the risk of cancer by 60%.

How many of the above 6 common anti-cancer foods in life do you know? Please forward it to your friends and family to learn about it