4 abnormal manifestations of the body, indicating that the blood vessels have been blocked! If not, congratulations
The heart is like a "water pump" of the human body, except that it circulates the "water of life"-blood. The heart has two atria and two ventricles, which pump blood to maintain the systemic circulation and pulmonary circulation of blood to complete the conversion of arterial and venous blood.
However, if the blood vessels are narrowed due to various factors, it will affect the normal human blood circulation. Especially if the aorta and pulmonary artery connecting the heart are blocked, chest pain, palpitation and other symptoms will occur, and even fainting may be life-threatening.
- Dark circles appear
If there are dark circles or bags under the eyes, it means that the blood circulation in the body may not be smooth. When you find that you often have a pair of heavy dark circles, it means that the capillaries around the eyes have been slightly ruptured and oozing blood.
Because the skin around the eyes is very thin, the oxidized hemoglobin will darken the skin color and form dark circles. If you often stay up late, it is easy to form dark circles. And often the sun is easy to form brown dark circles.
- Numbness in hands and feet
If the arterial blood pumped by the heart cannot reach various tissues and cells in the body, and cannot supply oxygen and exchange nutrients, it will stimulate the peripheral nerves to produce a feeling of numbness.
That is to say, if a person's blood circulation is not good, he is prone to numb hands and feet, and is prone to chills, such as cerebral arteriosclerosis, thromboangiitis and other diseases, all of which are caused by poor blood flow caused by various factors. as a result of.
Obesity and whether the blood vessels are unobstructed also have a greater relationship. If a person is too fat, he is prone to hyperlipidemia and high blood pressure. And fat is easier to accumulate in the abdomen. By measuring the abdominal circumference, you can roughly know how much belly fat is.
Generally, if the abdominal circumference exceeds 90 cm for men and 80 cm for women, it is abdominal obesity. Excessive accumulation of fat in the abdomen means that the fat content in internal organs and blood vessels is not necessarily low, and the problem of blood thickening and blood vessel blockage may have occurred.
- Dizziness, memory loss
If a blood vessel is blocked, there is no doubt that it will affect the oxygen supply to the brain tissue. The brain is also the high-level central "command" that controls life activities such as walking and language. Once hypoxia occurs, people will feel dizzy, fatigue, memory loss, unsteady walking, and slurred speech.
How to make blood clear?
Eat less saturated fatty acids
Eat less salty food
The daily salt intake of adults recommended by the Chinese Nutrition Society should be less than 6 grams. Excessive salt intake will not only make our taste heavier, but also affect the normal metabolism of liver, kidney and other organs, such as prone to kidney stones.
Another is that it will increase the risk of cardiovascular and cerebrovascular diseases. The sodium ions in the salt will "excite" the cells and increase the blood pressure. The rise in blood pressure is the main cause of cardiovascular disease.
Whether the blood vessels are healthy or not affects the normal physiological activities of the body. The blood is clear, the circulation is smooth, and the blood vessels are not blocked. Naturally, cardiovascular and cerebrovascular diseases are not easy to find. Otherwise, people will suffer from high blood pressure, cerebral ischemia, heart disease and so on.
At present, vascular diseases have threatened human health to a greater extent, and they are gradually showing a trend of younger people. Now there are many young people with high blood pressure and high blood lipids. Therefore, it is necessary to prevent disease-free disease and treat disease-free disease.