4 abnormal manifestations in the body, indicating that the blood vessels have been blocked! If not, congratulations
The heart is like a human "water pump", except that it circulates the "water of life" - blood. The heart has two atria and two ventricles, which maintain the systemic and pulmonary circulation of blood by pumping blood to complete the conversion of arterial and venous blood.
However, if the blood vessels are narrowed due to various factors, it will affect the normal human blood circulation. In particular, if the aorta and pulmonary artery that connect the heart are blocked, symptoms such as chest pain, palpitation, and even syncope may be life-threatening.
- Dark circles appear
If there are dark circles or bags under the eyes, it indicates that the blood circulation of the body may not be smooth. When you find yourself with heavy dark circles on a regular basis, it means that the capillaries around your eyes have been slightly ruptured and oozing blood.
Because the skin around the eyes is very thin, the oxidized hemoglobin that exudes will make the skin darker and form dark circles. If you stay up late, it is easy to form dark circles. And regular sun exposure can easily form brown dark circles.
- Numbness of hands and feet
If the arterial blood pumped by the heart cannot reach the various tissues and cells in the body to supply oxygen and exchange nutrients, it will stimulate the peripheral nerves to produce numbness.
In other words, if a person's blood circulation is not good, it is easy to have numbness in the hands and feet, and it is easy to get cold, such as cerebral arteriosclerosis, thromboangiitis and other diseases, which are caused by various factors that cause poor blood flow. as a result of.
Obesity and vascular patency also have a greater relationship. A person who is too fat is prone to hyperlipidemia and high blood pressure. Fat is more likely to accumulate in the abdomen. By measuring the abdominal circumference, you can roughly know how much fat you have in your belly.
Usually, if the abdominal circumference exceeds 90 cm for men and 80 cm for women, it is abdominal obesity. Excessive accumulation of fat in the abdomen means that the fat content in the internal organs and blood vessels is not necessarily low, and the problem of blood thickening and blood vessel blockage may have occurred.
- Dizziness, memory loss
If the blood vessels become blocked, it will undoubtedly affect the oxygen supply to the brain tissue. The brain is also the high-level "command" that controls the human body's walking, language and other life activities. Once hypoxia occurs, people will feel dizzy, fatigued, memory loss, unsteady walking, slurred speech, etc.
How to make blood clear?
- Reduce intake of saturated fatty acids
2, eat less salty food
The daily salt intake recommended by the Chinese Nutrition Society for adults should be less than 6 grams. Excessive intake of salt will not only make our tastes heavier, but also affect the normal metabolism of organs such as the liver and kidneys, such as being prone to kidney stones.
Another is that it will increase the risk of cardiovascular and cerebrovascular diseases. The sodium ions in the salt "excite" the cells and raise blood pressure. Elevated blood pressure is the main cause of cardiovascular disease.
The health of blood vessels affects the normal physiological activities of the body. The blood is clear and the circulation is smooth, the blood vessels are not blocked, and natural cardiovascular and cerebrovascular diseases are not easy to find. Otherwise, people will suffer from high blood pressure, cerebral ischemia, heart disease and so on.
At present, vascular disease has threatened human health to a large extent, and it is also gradually showing a younger trend. Now there are many young people with high blood pressure and high blood lipids. Therefore, to achieve disease-free prevention, the disease is treated.