'Resolving' gout. If these 3 methods can persist, uric acid may fall normal
"Resolving" gout. If these three methods can persist, uric acid may fall normal.
The reason why gout appears is inevitable with hyperuricemia. As the level of blood uric acid increases, the probability of gout will increase.
Statistics show that at present, people with hyperuricemia are about 170 million, of which about 80 million people have a bit of gout to varying degrees.
The concentration of uric acid reaches a certain degree, and gout appears.
Clinically, the concentration of male uric acid exceeds 149-416umol/l, and female uric acid concentration exceeds 89-357UMol/L. It can be judged as hyperuricemia. At this time, at this time, uric acid increases at a point. Add some.
Hyperuricemia is the basis of gout attacks. When the uric acid concentration is too high, there will be a substance called uric acid crystallization. This crystalline substance can be large or small, and it will deposit in the joint cavity with the flow of blood.
At this time, the joints are constantly squeezed and worn, and inflammation will occur. At this time, the joints will occur in redness, swelling and pain, that is, the state of gout.
Therefore, it is critical and necessary to resolve the problem of gout. By lowering the uric acid and dissolving the generated uric acid crystals, the inflammation disappears gout.
If you resolve gout, you can't do without these three methods. If you can persist, uric acid will quickly drop normal.
- Restricted diet:
Many foods contain a large amount of purine, and the ultimate metabolites of purine are uric acid. Therefore, pay attention to diet, restricted food for foods with high purine content, so as to avoid excessive uric acid.
Foods that need to be restricted are: animal viscera, seafood shellfish, fat, thick soup, hot pot, alcoholic beverages, all kinds of sugary beverage desserts, strong tea coffee, etc.
- Improve food intake:
To completely reduce uric acid to normal levels, in addition to avoiding diet, you can also help promote the excretion of uric acid by supplementing the intake of some ingredients. While controlling uric acid does not continue to rise, it can also promote the decline in uric acid levels. This is very helpful to stay away from gout.
In daily diet, many foods are helpful for promoting uric acid excretion, such as alkaline foods, foods rich in vitamin, etc., such as winter melon, corn, celery, corn, skimmed milk, etc.
In addition, you can drink a chrysanthemum yolk yolk yeast after dinner. By absorbing the ingredients such as high -concentration of chrysanthemum and yellow garden, you can promote the excretion of uric acid, and help accelerate the dissolution of uric acid salt crystals. Essence This is faster than ordinary foods.
- Adjust your lifestyle:
If you usually have a bad habit of staying up late, then you need to make corrections in time. Staying up late can easily lead to the direct development of high uric acid to the gout stage.
Therefore, staying up late can easily lead to the disorders of the human body's metabolism, a disorders, and the impact of uric acid metabolism, and the probability of gout occurs higher.
In addition, if it is not a period of gout and the physical condition is allowed, it is recommended that you keep proper aerobic exercise, which can help promote the metabolism of uric acid and help me uric acid.
Adhere to these three methods, uric acid can basically drop to normal levels quickly. For the target value of uric acid, in fact, the target value of different people lowering uric acid is different.
For example, a person with goutlessness can reduce uric acid to 420umol/L; for those who have already appeared, you need to reduce uric acid to 300 or 360umol/L.
But no matter how much it is reduced, it needs to be reduced and maintained for a period of time, so that it is in the scope of safety, otherwise even if it is temporarily dropped, the level of uric acid level is not conducive to health.