'Resolve' gout, if you can persist in these 3 methods, uric acid may be reduced to normal
"Resolving" gout, if you can persist in these three methods, uric acid may be reduced to normal.
The reason why gout occurs is necessarily related to hyperuricemia. As the blood uric acid level increases, the probability of gout will increase.
Statistics show that there are currently about 170 million people with hyperuricemia, and about 80 million of them suffer from gout to varying degrees.
When the concentration of uric acid reaches a certain level, gout appears.
Clinically, if the uric acid concentration exceeds the range of 149-416umol/L in men and 89-357umol/L in women, it can be judged as hyperuricemia. At this time, every time the uric acid rises a little, the probability of gout will increase. Add some.
Hyperuricemia is the basis of gout attacks. When the concentration of uric acid is too high, a substance called urate crystals will start to appear. This crystalline substance, which can be large or small, is deposited in the joint cavity with the flow of blood.
At this time, the joints are constantly squeezed and worn by the crystals, and inflammation will occur. At this time, the joints will appear red, swollen and painful, which is the state of gout.
Therefore, to resolve the problem of gout, lowering uric acid is very important and necessary. By lowering the uric acid and dissolving the formed urate crystals little by little, the inflammation disappears and the gout gets better.
Resolving gout is inseparable from these 3 methods. If you can persist in doing it, uric acid will soon drop to normal.
- Restricted diet:
Many foods contain a lot of purine, and the ultimate metabolite of purine is uric acid. Therefore, we should pay attention to the diet, and limit the consumption of foods with high purine content, so as to avoid excessive production of uric acid.
Foods that need to be restricted include: animal offal, seafood and shellfish, fatty meat, thick soup, hot pot, as well as alcoholic beverages, various high-sugar beverages and desserts, strong tea and coffee, etc.
- Improve food intake:
If you want to completely reduce uric acid to normal levels, in addition to avoiding food and restricting your diet, you can also supplement the intake of some ingredients to help promote the excretion of uric acid. While controlling uric acid from rising, it can also promote the decline of uric acid levels , so it is very helpful to stay away from gout.
In the daily diet, there are many foods that are helpful to promote the excretion of uric acid, such as alkaline foods, foods rich in vitamins, etc., such as wax gourd, corn, celery, corn, and skim milk.
In addition, you can drink a fermented juice of chicory and yellow gardenia after meals every day. By absorbing the high concentration of chicory and yellow gardenia contained in it, it can promote the excretion of uric acid and help accelerate the dissolution of urate crystals . In this way, the rate of lowering uric acid will be faster than that of ordinary food.
- Adjust living habits:
If you usually have a bad habit of staying up late, then you need to correct it in time. Staying up late can easily lead to the development of high uric acid directly to the gout stage.
Therefore, staying up late can easily lead to metabolic disorders in the human body. Once disordered, uric acid metabolism is affected, and the probability of gout is higher.
In addition, if it is not a gout attack period and your physical condition permits, it is recommended that you maintain proper aerobic exercise, which can help promote the metabolism of uric acid and help reduce uric acid.
Adhere to these three methods, and uric acid can basically drop to normal levels quickly. For the target value of uric acid reduction, in fact, the target value of uric acid reduction is different for different people.
For example, people without gout can reduce uric acid to 420umol/L; for those who have gout, they need to reduce uric acid to less than 300 or 360umol/L.
But no matter how much it is reduced, it needs to be lowered and maintained for a period of time, so that it is in a safe range. Otherwise, even if it is temporarily lowered, the easy fluctuation of uric acid level is not conducive to health preservation.