'Resolve' gout, if these 3 methods can be adhered to, uric acid may be reduced to normal
"Resolve" gout, if these three methods can be adhered to, uric acid may be reduced to normal.
The reason why gout occurs is necessarily related to hyperuricemia. As blood uric acid levels rise, the risk of gout increases.
Statistics show that there are about 170 million people with hyperuricemia, and about 80 million of them have some degree of gout.
When the concentration of uric acid reaches a certain level, gout appears.
Clinically, if the uric acid concentration in men exceeds the range of 149-416umol/L, and the uric acid concentration in women exceeds the range of 89-357umol/L, it can be judged as hyperuricemia. Add some.
Hyperuricemia is the basis of gout attacks, and when uric acid levels are too high, a substance called urate crystals begins to appear. This crystalline material, which can be large or small, is deposited in the joint cavity with the flow of blood.
At this time, the joints are continuously squeezed and worn by the crystals, and inflammation will occur. At this time, the joints will appear red, swollen and painful, which is the state of gout.
Therefore, to resolve the problem of gout, lowering uric acid is very important and necessary. By lowering uric acid, the resulting urate crystals are dissolved little by little, so that the inflammation disappears and the gout gets better.
Resolving gout is inseparable from these three methods. If you can stick to it, your uric acid will quickly drop to normal.
- Restricted diet:
Many foods contain large amounts of purines, and the ultimate metabolite of purines is uric acid. Therefore, we should pay attention to the diet, and limit the consumption of foods with high purine content, so as to avoid the production of excessive uric acid.
Foods that need to be restricted include: animal offal, seafood and shellfish, fatty meat, thick soup, hot pot, as well as alcoholic beverages, various beverages and desserts with high sugar content, strong tea and coffee, etc.
- Improve food intake:
If you want to completely reduce uric acid to normal levels, in addition to abstaining from dietary restrictions, you can also supplement the intake of some ingredients to help promote the excretion of uric acid. While controlling uric acid from continuing to rise, it can also promote the decline of uric acid levels. , which is very helpful for avoiding gout.
In the daily diet, there are many foods that are helpful to promote the excretion of uric acid, such as alkaline foods, foods rich in vitamins, etc., such as wax gourd, corn, celery, corn, skim milk, etc.
In addition, you can drink a piece of Chicory and Yellow Gardenia after meals every day. By absorbing the high concentration of Chicory, Gardenia and other ingredients contained in it, it can promote the excretion of uric acid and help accelerate the dissolution of urate crystals. . In this way, the rate of uric acid reduction will be faster than that of ordinary foods.
- Adjust your living habits:
If you usually have a bad habit of staying up late, then you need to correct it in time. Staying up late can easily lead to the development of high uric acid directly to the gout stage.
Therefore, staying up late can easily lead to metabolic disorders in the human body. Once the disorders are disturbed, the metabolism of uric acid will be affected, and the probability of gout will be higher.
In addition, if it is not a gout attack period and when your physical condition allows, it is recommended that you maintain proper aerobic exercise, which can help promote the metabolism of uric acid and help reduce uric acid.
Adhere to these 3 methods, and uric acid can basically drop to normal levels very quickly. For the uric acid lowering target value, in fact, different people have different uric acid lowering target values.
For example, people without gout can reduce the uric acid to 420umol/L; for those who already have gout, they need to reduce the uric acid to less than 300 or 360umol/L.
But no matter how much it is lowered, it needs to be lowered and maintained for a period of time, so that it is in the safe range, otherwise even if it is temporarily lowered, the uric acid level will fluctuate easily, which is not conducive to health preservation.