Whether the blood vessels are blocked or not, you can know by looking at the feet. If one of these 4 manifestations does not account for one, the blood vessels may be relatively unobstructed.
Whether the blood vessels are blocked or not, you can tell by looking at your feet. If one of these four manifestations does not account for one, the blood vessels may be relatively unobstructed.
It is said that a clogged blood vessel causes all kinds of diseases, not only people have age, but also blood vessels. Generally speaking, with the increase of people's age, the health of blood vessels will gradually decline. Just like the water pipes in our kitchen, a lot of garbage will accumulate after a long time, and it will be blocked accidentally, causing the water to not flow.
The same is true for blood vessels, especially after the age of 45. If you don’t pay attention, blood vessels will be easily “scarred”, which will cause some lipid particles to adhere to the blood vessel walls, narrowing the blood vessels, hindering blood flow, and causing blood vessels to become damaged. will block.
However, the arrival of any kind of disease is not silent, and blood vessel blockage is of course no exception. When a blood vessel is blocked, it means that the blood circulation of our entire body is affected. When such a situation occurs in our brain, it will cause insufficient blood supply to the brain. If it occurs in the heart, it is easy to induce cardiovascular disease.
How do you know if your blood vessels are blocked? If one of the four manifestations of the foot is absent, it means that the blood vessels are not bad.
- Intermittent claudication:
When our blood vessels are blocked, walking is affected, and intermittent claudication occurs at this time. If you don't walk, it's hard to see such a situation, but when you walk for a long time, it will appear, and sometimes even fall for no reason.
- Pain in the legs:
You observe carefully to see if there is any swelling and pain in your legs. This usually only occurs in a single leg, so the comparison of the two legs is the most obvious. This is caused by blockage of blood vessels, which affects the blood supply to the legs.
- Leg numbness and chills:
Limb numbness caused by blood embolism is often accompanied by mild pain. If you often experience numbness in your calf for more than 60 seconds, you should be alert to blood vessel blockage. Of course, some patients also experience a condition called chills, even in summer.
- Leg cramps:
Most of the cramps are caused by the wrong sleeping position or sitting position, and some people even think that it is caused by calcium deficiency, but if this happens after you adjust it, it is necessary to consider whether it is a problem of blood vessel blockage.
Blood vessel blockage is caused by thick blood. If you want to dilute the blood consistency and unclog the blood vessels,
So how do you unclog blood vessels? This is 1 more and 2 less to remember.
For blood vessel blockage, in addition to taking medicine, if you want real conditioning, nutritional supplements are indispensable, especially some nutrients that are good for blood vessels, which can better maintain blood vessels, lower cholesterol, and dilute blood consistency, so as to clear blood vessels and protect blood vessels. healthy.
Of course, if we want to supplement nutrition, we still have to start with eating. Foods such as asparagus, soybeans, Brazilian mushrooms, and wolfberry have a good effect on the health of blood vessels. Especially after the combination of ingredients, the nutrients of these foods can be extracted, so in addition to eating these foods, you can also directly drink a Brazilian mushroom asparagus liquid.
It is rich in amino acids, minerals and flavonoids. Regular supplementation can better reduce blood viscosity, lower cholesterol, soften blood vessels, improve the elasticity and toughness of blood vessels, dredge blood vessels, and keep blood flowing.
Stay up late and drink less:
For people who stay up late for a long time or have poor sleep, in fact, the body cannot rest. This will cause the body to secrete too much epinephrine and norepinephrine.
Over time, the blood becomes thicker and blood flow becomes slower.
If coupled with frequent drinking, the constriction of blood vessels makes it more likely to cause blood vessels to block.
Therefore, if you don’t want to have bad blood vessels and blockage of blood vessels, it is recommended to sleep on time and drink less alcohol on the premise of adjusting the diet structure and supplementing nutrition.