What should I do if the blood supply to the brain is insufficient? These two kinds of dishes in the kitchen, if eaten right, the blood vessels will be unblocked

What should I do if the blood supply to the brain is insufficient? If you eat these two kinds of dishes in the kitchen right, the blood vessels will be unblocked.

A few days ago, the old Li of the unit stared at a medical report with a gloomy look. Everyone asked him what was wrong. It turned out that Li, who was only 42 years old, found out that the blood supply to his brain was a little insufficient.

In addition, Lao Li said that the doctor repeatedly reminded him that he must pay attention to the health of blood vessels, otherwise, the insufficiency of cerebral blood supply may be aggravated at some point in time. Old Li said worriedly, "You said that I'm not too old at this age, so why did I provoke this kind of geriatric disease?"

Is insufficient blood supply to the brain just the "patent" of the elderly?

It might have been. However, in recent years, with the continuous enrichment of people's material life, the situation of insufficient blood supply to the brain has gradually become common in young people.

A very obvious manifestation of insufficient blood supply to the brain is easy dizziness, headache, numbness of hands and feet, etc.

For example, Lao Li often said that he had a headache before. Everyone thought it was his child who made him troubled. Fortunately, he went for an examination as soon as possible.

If problems are found, there is still a lot of room for improvement, and it is possible for the insufficiency of cerebral blood supply to be reversible.

So, how to improve the situation of insufficient blood supply to the brain?

Modern science believes that people with severe cerebral insufficiency must be systematically treated with drugs. However, if you have a degree of friendship, are young and are in good physical condition, you can also try to self-regulate in life first, depending on the situation to see if drug intervention is needed.

These two kinds of dishes in the kitchen, eat right, improve the blood supply to the brain, and the blood vessels are unblocked.

These two things are Agaricus and asparagus.

Agaricus blazei: It is a precious fungus native to Brazil and Peru. It is well known to the general public for its crisp taste, rich nutritional value and medicinal value.

Agaricus blazei protein contains 18 kinds of amino acids, including 8 kinds of amino acids necessary for the human body. It also contains a variety of vitamins, fiber, unsaturated fatty acids and so on. In particular, nutrients such as linoleic acid and nucleic acid are very effective in diluting blood, improving blood consistency, and cleaning up "garbage" in blood vessels.

Asparagus: Although asparagus is a very common vegetable, it is also rich in nutrients. It is rich in minerals, vitamins, trace elements selenium, asparagine, rutin, etc.

Especially asparagine and rutin, which are called "natural vascular nutrients", clean up excess blood lipids, lower low-density lipoprotein, and lower cholesterol, all of which have excellent effects.

In addition, the price of asparagus is also very close to the people, about ten yuan a pound, you can buy it in the vegetable market. The average family can afford to eat it every day.

In terms of cooking methods, these two kinds of vegetables can be directly fried, boiled in soup or salad, and have different flavors. But when it comes to the extraction and utilization of nutrients, this is not enough.

Therefore, for those who need to improve blood supply to the brain, it is recommended to drink asparagus and Agaricus asparagus liquid extracted by fermenting asparagus and Agaricus blazei directly.

It can quickly absorb a large amount of nutrients that are beneficial to blood vessels, thereby strengthening the maintenance of blood vessels, effectively improving cerebral blood supply, and preventing serious vascular diseases such as cerebral infarction.

In a word, the brain is the nerve center of our body, and it is also the "big account" of blood oxygen consumption. If the blood vessels on the head are a bit blocked, the lack of blood supply to the brain will have a great impact on the health of the body, and it is best to adjust it in time.