Traditional Chinese Medicine: The 'general' who nourishes the liver is discovered, drink it every day, and return your 'baby liver'

In today's fast-paced society, each of us is working hard, which leads to many people invisibly infected with many bad habits, such as smoking, drinking, sedentary, staying up late to work overtime, etc. Over time, these habits will have an impact on our bodies, causing more and more people to begin to appear sub-healthy.

The so-called sub-health means that the body has been damaged to varying degrees, but it will not directly endanger our lives. The daily sub-health state is mainly manifested by physical symptoms such as fatigue, sleep disturbance or pain, and often depression or anxiety. Symptoms such as restlessness, irritability and irritability, and among all organs, the liver is called the most vulnerable organ.

As we all know, the liver is the largest metabolic organ in our body. It is like a "purifier" in our body. Most of the harmful substances in our body are metabolized by the liver. Once the liver is damaged, it will directly affect our own health. Serious It can also induce liver cirrhosis and liver cancer, so for each of us, it is urgent to nourish the liver!

Speaking of nourishing the liver, I believe that many people will think of one medicinal material, which is the famous "Astragalus". Astragalus is mainly produced in Gansu, Shaanxi and Inner Mongolia in China. In recent years, with the excessive exploitation of human beings, wild astragalus has been used by the country Listed as a "second-class protected plant", Chinese medicine believes that astragalus is sweet in taste and mild in nature. It is rich in astragalus saponins, flavonoids and various amino acids. It has the functions of invigorating qi and protecting the liver. one of the commonly used drugs.

As we all know, a single medicinal material cannot achieve the desired effect, so do you know how to eat astragalus to exert its maximum medicinal value?

Speaking of astragalus, we have to mention another medicinal material, that is (zi) Lingshan Ganoderma lucidum. Many people may not know about it. Modern research has confirmed that it is rich in a large amount of trace elements selenium, polysaccharides and the human body needs. The triterpenoids, selenium has a very important protective effect on the human body, especially the liver conditioning effect is excellent, it can remove harmful free radicals from the human body, accelerate liver detoxification, decompose alcohol, and metabolize fat. At the same time, triterpenoids Substances can also inhibit the role of hepatocellular carcinoma.

Recommended way to eat: 2 money of Ganoderma lucidum, 1 money of Astragalus, 10 Goji berries, soak in warm water for 5 minutes before drinking. (Drinking for 10 days and stopping for 5 days is a cycle, and the effect of nourishing the liver for a week is amazing.)

Pork Liver Astragalus Soup

Prepared ingredients: 200 grams of pork liver, 20 grams of Codonopsis, 15 grams each of Astragalus and Angelica.

Practice: First, wash the pig liver and put it in a pot and boil it with high heat, then put the prepared Codonopsis, Astragalus and Angelica into the pot together, change to medium heat and simmer for about 1 hour before drinking. This soup is very suitable for patients with chronic hepatitis, liver pain and discomfort, backache and fatigue, dizziness and vertigo.

Black Chicken Astragalus Soup

Ingredients: 1 black-bone chicken, 20 grams of astragalus, 5 red dates

Practice: First, wash the black-bone chicken and put it in a pot to boil, then rinse the astragalus and red dates with water and put them into the pot together, and then simmer for about 3 hours on low heat before drinking. Drinking this soup often has the functions of invigorating the spleen, widening the middle, nourishing the qi and neutralizing the middle, invigorating the body and moistening the dryness, nourishing the liver and protecting the liver.