To make the baby win in the 'womb', during pregnancy, expectant mothers must do four things

After having a child, the style of chat between parents is like this: "My child can already count from 1 to 10, thanks to the child's father, mathematics should be the same in the future", "Oh, my child is good everywhere, It's just learning to worry about it."

When you become a parent, the things you care about have also changed. It doesn’t matter whether other people’s status is high or they make more money. However, if other people’s children have high IQ and study well, they will be envious.

The future of children is the biggest sustenance for parents in the second half of their lives, and it is basically the standard by which they judge whether their lives are successful.

Although genius is 1% talent plus 99% perspiration, if a child has a high IQ, it is a proper "win at the starting line".

In fact, a child's IQ is also determined by a variety of factors. In addition to genetics, nutrition during pregnancy and acquired development also play a role.

But if you want the baby to win in the "womb", during pregnancy, the following four things must be done by expectant mothers.

one. timely prenatal education

Nowadays, people pay more and more attention to prenatal education. In the past, most people would find it incredible: the child has not been born, is it useful to do these things? Can the fetus in the womb sense it?

This is how the baby develops in the womb:

From 16 weeks, the fetus gradually has the functions of touch, taste, smell and so on;

18 weeks to develop vision and hearing;

26 weeks began to appear subconscious;

The 30-week-old baby already has a relatively short memory ability;

At 36 weeks, the fetal cerebral cortex has reached a fully developed level.

In fact, when the fetus is still in the womb, it slowly develops a perception of the world, and it can also respond.

In addition, studies have shown that babies who have undergone prenatal education tend to have the following characteristics after birth:

Emotionally stable, not easy to cry, strong curiosity, strong adaptability;

Language and motor skills develop earlier;

Memory is stronger than children of the same age.

However, although prenatal education is good, it should be carried out step by step according to the growth law of the baby, and the correct method should be selected. The current prenatal education content mainly includes music prenatal education, language prenatal education, touching prenatal education, art prenatal education, light prenatal education.

Although the prenatal baby has no hearing yet, practicing breathing and listening to some soothing music can help the expectant mother overcome the fear and anxiety of early pregnancy. After all, a stable mother's emotional stability is the best prenatal education for the baby.

From 3 to 4 months of pregnancy, you can do fetal gymnastics properly, or watch humorous movies and tell jokes with your father-to-be to activate the atmosphere. Walking and light aerobic exercise can also stimulate the baby's neurodevelopment.

In the 4th to 5th month of pregnancy, the pregnant mother should be ready to start to establish a habit of dialogue with the fetus. Every morning and evening, she should say hello to the baby: "Good morning", "Good night", in addition to singing and telling stories.

From 5 to 6 months of pregnancy, you can carry out various prenatal education such as touch, language, and travel. First, give the baby a baby name and call it before each conversation. In addition, you can also take a short-term trip near your home with your husband to integrate into nature. .

From 6 to 7 months of pregnancy, you can carry out activities such as reading, music, watching art exhibitions, etc., so that the baby can receive the edification of art in advance.

After the seventh month of pregnancy, in addition to reading, you can also hum a song. At the same time, you should start practicing Ramaze breathing, learn production knowledge, and prepare for childbirth.

two. Insist on proper exercise

The good habit of exercising should accompany everyone for a lifetime. Even if you don’t like exercising before, it’s okay to crawl during pregnancy.

Exercise can not only enhance physical muscle strength, provide motivation and strength for future childbirth, but also make expectant mothers feel happier.

And to some extent, exercise can help expectant mothers to maintain a uniform weight gain during pregnancy. If the fetal weight is normal, the brain development will be better. If the weight is too large, the sulci and gyrus of the fetal brain will be closely connected, which will affect the intellectual development.

However, any exercise during pregnancy must be based on safety and physical comfort and tolerance.

Generally speaking, the sports that can be carried out during pregnancy include slow walking, brisk walking, jogging, yoga, and aerobic exercise should be carried out under the guidance of professionals.

When exercising, pay attention to wearing loose clothes, choose a place where there are not so many people, and it is best to be accompanied by a husband.

If there are complications such as threatened miscarriage, premature birth, placenta previa, polyhydramnios, heart disease, high blood pressure, anemia, etc., expectant mothers should not pursue exercise, and need to follow the doctor's advice for more rest.

three. Ensure a balanced and comprehensive nutritional intake

After pregnancy, the mother-to-be is no longer alone and does need more nutrition, but the nutrition here refers to comprehensive nutrition, not too much of a single nutrient.

According to the recommendation of the Chinese Nutrition Society, expectant mothers in the third trimester should take in 1200 mg of calcium, 100 g of high protein, 35 mg of iron, 20 to 30 g of dietary fiber, 600 mg of folic acid, and vitamin B12 supplementation.

In fact, the same is true in the first and second trimesters. It is very important to maintain the diversity of ingredients, and nutrition also plays a role in promoting the cognition of children in the future.

Usually, you can eat more choline-containing foods, such as egg yolks and red meat, but you must also pay attention to the right amount. Eating too much of any good thing is useless.

In addition, if there is a situation where the body does not grow long and the weight soars, it is necessary to consult a doctor in time to formulate a more reasonable plan. In addition to eating less rice, fruits with high sugar content should also be touched as little as possible.

Four. Get enough sleep

Although everyone knows that adequate sleep is good for the fetus, but the body is too clumsy during pregnancy, coupled with various discomforts, it is easy to insomnia.

Especially the problem of sleeping position, many mothers are always sleepless in order to insist on sleeping on the left side. They wake up in the middle of the night and find that they are lying on their backs and start to change their positions. The result is not back pain or butt pain, feeling bones. It's all going to stop.

In fact, lying on the left side is not suitable for all pregnant women. Expectant mothers who have left-handed uterus, heart disease, abnormal fetal position, etc., cannot lie on the left side.

In fact, sleeping on the left side is only a doctor's suggestion, not an absolute requirement. Expectant mothers still need to sleep comfortably.

You can lie on the left side, on the right side or on your back. If the fetus is uncomfortable, it will remind you in various forms such as fetal movement. Don’t force yourself to lie on the left side all night.

In addition, if the quality of sleep is not good, you can buy a pregnancy pillow, soak your feet with hot water and massage the calves and soles before going to bed to relax the muscles. Drinking a cup of hot milk or honey water can also help you fall asleep.

All in all, there are a lot of things to pay attention to during pregnancy.

After having a baby, the body hormones of the expectant mother will change, the immunity will become low, and the stomach will become larger and the movement will be inconvenient. Therefore, in addition to maintaining good living habits, you must also pay special attention to your own safety.

If you want your baby to be healthier and smarter, you have to endure the discomfort and grievances during pregnancy a little~