The 5 parts of the pig, the doctor recommends to eat less, the large intestine is the last, and many people love to eat it at the top of the list
Pig is a kind of docile and honest animal. It looks silly and clumsy, but it is actually brilliant. Pigs have the most sensitive sense of smell of all animals, and can use their sensitive sense of smell to observe the odor of the growing environment and others.
With the gradual improvement of life, the diet has changed a lot, and meat food pork is more and more popular.
According to statistics, the global pork consumption in 20201 was as high as 110 million heads. Pork is more popular than lamb beef, not only because of its taste, but also because it is reasonably priced and affordable for every family.
Nutritional value of pork:
Pork contains 271 calories per 100 grams.
There are 0 grams of carbohydrates per 100 grams of pork.
There are 17.04 grams of fat per 100 grams of pork.
Contains 27.34 grams of protein per 100 grams of pork.
There are 384 mg of sodium per 100 grams of pork.
Every 100 grams of pork contains 351 mg of A element.
The protein and sodium in pork are rich in potassium, which can supplement the nutrients the body lacks and improve the body's immunity and resistance.
What are the health benefits of eating pork?
Supplementary nutrition: Plants are rich in nutritional value, such as mineral elements, trace elements and protein vitamins, which can supplement the nutrients that the body lacks and enhance personal physique.
Energy supplement: In addition to certain protein nutrients and trace elements, pork also has a certain amount of fat and calories, which can supply enough energy for the body and is the only source of heat.
Prevention of anemia: There is a certain amount of iron ions in pork. For women with ischemia, eating pork can supplement the lack of iron ions in the body and prevent anemia.
- Nourishing Yin and moistening dryness: Eat more pork, the lean meat in pork has the effect of nourishing yin and moistening dryness, and has a certain therapeutic effect on dry cough, constipation, dry stool and other diseases.
Although pork has more nutritional value and efficacy, it is worth noting that pigs do not eat all over the body.
The doctor recommends to eat less of the five parts of the pig, and the large intestine is the last, the first one that many people like to eat.
Fifth: pig intestines.
The porcine large intestine is located in the human large intestine and anorectum and has the same function. Traditional Chinese medicine is used to carry, excrete and metabolize feces, and excrete feces and retained waste toxins from the body.
As we all know, the large intestine of pigs is a very dirty place. After all, it's meant to carry feces. If you do not clean properly in your daily life, bacterial residues will also stay.
Long-term consumption, improper cleaning of the large intestine of pigs directly affects the individual's body, causing inflammation and infection, and the possibility of parasitic infection gradually increases, reducing the individual's immune function.
The large intestine contains about 10.7% protein and is the place with high fat content. Once you eat too much, it will not affect the body's blood circulation, blood pressure and blood value.
Fourth: pig lung
Since ancient times, China has insisted that what you eat will make up for what you eat. Of course, we imperceptibly believe that eating pig lungs can nourish the lungs and nourish the lungs, which has the effect of moistening dryness and relieving cough and phlegm.
It is suitable for patients with lung deficiency, shortness of breath, dry cough and cough. During use, it can also supplement sufficient nutrition, protein, trace elements and minerals.
But there is one characteristic: when pigs grow, the living environment is dirty and messy. If you stay in such an environment for a long time, the inhaled air can also become an Achilles heel.
If you often eat pig lungs, or lungs, if you eat pig lungs improperly, it will also lead to residual bacteria, viruses and microorganisms, and ingestion into the human body will increase the risk of autologous diseases.
Third: pig nose.
Many people like to eat boiled pig nose, because pig nose is more chewy, it has become the diet of many drinkers, and it has become an indispensable ingredient on the table.
Pig noses do contain a certain amount of protein and vitamins, but people don't mind eating them regularly because pig noses contain a lot of microorganisms and active substances.
During the growth process, pigs must find their living environment through their sense of smell. During the growth process, they often use their noses, smell them, and even use their noses to arch everywhere.
Therefore, the pig's nose contains more dirty substances, and the structure of the pig's nose is relatively complex. If not cleaned properly, dirt can remain in the nose of the pig, which can lead to the possibility of getting sick after eating.
Second: pork neck.
As the defense mechanism of the human body and animals, the lymph nodes are overwhelmingly external bacteria and bacterial whey, which will produce certain antibody functions to prevent external resistance.
Because the lymphatic parts are sensitive and fragile, lymphadenopathy, lymphatic hyperplasia, and bacterial retention may occur if one is not careful, especially in pig parts.
If you eat pork neck regularly, it can also affect your personal health. Some businesses mix pork necks with pork when selling pork. Eating it can also affect your personal health if you are unlucky enough to buy it.
Therefore, it is recommended that you pay more attention in your daily life, whether you are buying pork or your daily diet, carefully observe, select carefully, and wash carefully.
First: pork liver
Pig liver is the most abundant element in iron and has the effect of nourishing qi and nourishing blood. Especially for people with weak qi and blood and anemia, they often eat some pig liver to keep healthy.
What to eat to supplement what, eat the liver to supplement the liver, this is also the subconscious thought of most people, pig liver is suitable for women with weak constitution and excessive accumulation of dampness and coldness.
At the same time, whether it is a warm ingredient, the health value is relatively high. If you consume too much, it will lead to excessive accumulation of iron in the body, affecting the health of your gastrointestinal tract.
The liver is the main organ for detoxification and metabolism. Improper cleaning can lead to a large amount of bacteria and toxins remaining. After reheating, it will only increase the burden and stress on the liver organs.
At the same time, liver is a kind of warm food. If you eat a large amount at one time, it will cause gastrointestinal motility to slow down, dry stools and constipation.