Spleen deficiency, the body sends signals, more than 3 do not despise! Strengthen the spleen, in addition to eating 7 minutes full, insist on 2 things

According to traditional Chinese medicine, the spleen belongs to the earth, which is responsible for the transport and transformation of the blood, and it is the source of the transformation of Qi and blood. Every organ in the body depends on the spleen, so it is called the spleen.

As the saying goes, "deficiency of the spleen produces all kinds of diseases". The spleen is also one of the lymphoid organs. It can not only remove free radicals in the body, but also make blood, and at the same time, it can remove the aging cells in the body.

The spleen can be regarded as the transportation hub of the human body. Once an abnormality occurs, the body will turn on a red light and issue a warning!

1. lips

Under normal circumstances, the lips are rosy, smooth and shiny, but for people with poor spleen and stomach, the lips are white and dry, and there will be cracks and cracks.

At the same time, there will also be bad breath, thick and greasy tongue coating, and tooth marks on the tip of the tongue.

2. nose

According to Chinese medicine, the meridians of the spleen and stomach are connected to the nose. If the nasal cavity is dry, the sense of smell is lost, and the nose bleeds, it is mostly due to the weakness of the spleen and stomach.

In addition, people with red nose tip are mostly damp-heat in the spleen and stomach, and the nose tip is blue, mostly because the spleen and stomach function is not good.

3. Eyes

A poor spleen and stomach will affect the qi and blood in the body, which in turn will affect the liver, and the liver opens its eyes to the eyes, so the eyes will become fatigued and the vision will not be clear.

In addition, the spleen transports and transforms water. If the eyes are often red and swollen and the eyelids are edema, most of them are caused by the weakness of the spleen.

4. Ears

Weakness of the spleen will lead to insufficient kidney qi, usually manifested as tinnitus, deafness, and at the same time, accompanied by the phenomenon of ear meditation.

5. Feces

People with weak spleen often have loose stools and stick to the toilet.

Normal stool should be yellowish, soft and shaped. If the stool is loose and sticky to the toilet and cannot be flushed down, you need to be vigilant. It may be due to spleen deficiency that causes excess moisture in the body.

1. Eat seven minutes full

Traditional Chinese medicine says "eat less to replenish qi and eat more qi". Nowadays, many people will be overeating, hungry and full, and they can't control themselves when they see something delicious.

Eating too much will hurt the spleen and stomach. Thinking about what to eat all day long and exercising less and less will gradually destroy the spleen and stomach. Therefore, when you eat every meal every day, insist on eating until you are 70% full, and don’t be gluttonous.

2. Pinch the spine

The method is very simple. Pinch the skin and flesh from the tail vertebra all the way up to the neck. You don't need to care about what acupoints you want to pinch.

Because both sides of the spine have Rendu and Foot-Taiyang bladder meridian, two meridians can be stimulated during chiropractic, which has the effect of invigorating the spleen and stomach.

3. Press the acupuncture point

Sanyinjiao Point: It is located 3 cun above the tip of the medial malleolus, at the posterior edge of the embryonic bone. After rotating the thumb of the left hand 20 times, switch to the right hand.

Yinbai Point: It is located on the inner side of the root of the big toe, 0.1 inch away from the nail cap. After pressing the left thumb 20 times, change the right hand.

Zusanli: It is located 3 inches below the knee, on the outside of the tibia, and can be pressed with the thumb, 30 times on the left and right sides.

Tianshu Point: It is located about 2 inches on both sides of the navel, and can be massaged 30 times with the left and right hands at the same time.

There are 9 "signals" of spleen deficiency, you can tell at a glance

1. Unpleasant defecation, sticking to the toilet;

2. Severe acne and oily skin;

3. Drooling while sleeping, the saliva has a strong odor;

4. The tongue coating is yellow and greasy, white and greasy, thick and heavy;

5, retching uncomfortable in the morning, bitter and bad breath;

6. The face is dull, coughing with white phlegm;

7. Big belly, lots of fat, puffiness, easy to rebound when losing weight;

8. Seriously greasy hair and face;

9. No spirit, fatigue, lack of energy, groggy;

If you have more than 3 points, you can't drag it any longer, and remove the dampness as soon as possible.

What should I do to strengthen the spleen and remove dampness?

To strengthen the spleen, in addition to eating regularly, eating lightly, going to bed early and getting up early, and doing more of the above three things, you can drink ginger ling orange bean tea.

Composition: Chinese yam, raw Coix seed, Poria, Chixiaodou, Ginger, Platycodon grandiflorum, Jujube, White Lentil, Luo Han Guo, powdered after processing, as a substitute for tea.