People with bad lungs will have '1 more, 2 big, 3 dark' in the body, if not, the lungs are very healthy
The lungs are an important organ of the respiratory system, responsible for gas exchange in the body.
In recent years, with the increase in the number of smokers and air pollution, more and more people are suffering from lung diseases, such as emphysema, bronchitis, pneumonia, etc., and the incidence rate has remained high.
- Excessive sweating on the nose
If inexplicably, the sweat beads on the nose flow out from the bridge of the nose and the sides of the nose, indicating that there is lung heat.
Chinese medicine believes that the lungs are opened in the nose. If the Weiyang is not solid, the function of opening and closing pores will be reduced, which will lead to abnormal sweating of the nose.
If it is not cured for a long time, it may lead to lung heat, lung function damage, cough, respiratory tract infection, tuberculosis and other problems.
- Big fingers
When the ends of the fingers become thick, it is medically called "clubbing" and is one of the typical signs of lung disease.
Lung lesions, airway obstruction can lead to hypoxia, lung hypoxia, and then tissue hypoxia.
Long-term hypoxia can lead to abnormal thickening of the tissue around the ends of the fingers, leading to the occurrence of clubbing.
- Large subcutaneous nodules
Pimple-like nodules that form under the skin on the surface of the body are called subcutaneous nodules.
Such nodules are generally painless and easily overlooked.
However, if this happens, it is likely to affect the health of important organs such as the lungs, eyes, and brain.
- Blackened nails
Fingers are the reflection points of lung diseases. Clinically, clubbing fingers often appear in lung cancer, bronchiectasis, lung abscess and other diseases.
At the same time, the nails will also become thicker and thicker, and there will also be dark spots, black vertical lines and other signals, especially for smokers, if such symptoms occur, it is best to check the lung CT.
- black mouth
When the lungs are diseased, the qi of the body cannot push the blood to run, the tissue will show the performance of ischemia and hypoxia, and the color of the lips will be black and bloodless.
- Dark complexion
The lungs are the place for gas exchange, which will continuously inhale the toxic substances in the atmosphere, or the toxic substances in tobacco.
When the function of the lungs declines, the ability to metabolize toxins is reduced, and harmful substances will enter the bloodstream, resulting in pigmentation of the skin, dull complexion, darkening, and dullness.
1, deep breath
The lungs govern qi, and the department breathes. The quality of the inhaled gas has a great influence on the function of the lungs.
Therefore, if you want your lungs to be healthier, it is very important to nourish your lungs with Qi.
You can often go to places with lush vegetation and fresh air to take deep breaths or expand your chest to protect your lungs.
- Boil Sydney
In traditional Chinese medicine, there is a saying that "the raw pear clears the heat of the six internal organs, and the ripe one nourishes the yin of the five internal organs". Sydney pear has the effect of clearing the lungs and nourishing the lungs.
Boiled in Sydney, it is often used for heat and dryness.
Lung heat and polydipsia, dry stools, overworked lung yin, cough and spit white phlegm.
Most of the high-quality pears come from Zhao County, the "Hometown of Snow Pears in China".
"Big as a fist, sweet as honey, brittle as a diamond".
- Laugh often
A good mood is especially important for nourishing the lungs.
For example, people who laugh often can expand the lungs, clear the airway, make breathing unobstructed, and benefit lung health.
And if people are often depressed, it is easy to damage the lungs, causing the lungs to malfunction and causing diseases.
4, often eat "fruit of the lungs" peaches
From the nutritional point of view, every 100 grams of peach contains 90% water, 42 kcal of calories, 0.1g of fat, 10mg of vitamin C, 127mg of potassium and other nutrients.
The pulp of peaches is rich in nutrients such as protein, fat, sugar, calcium, and a large number of vitamins. These ingredients have the health care effects of nourishing yin, invigorating qi and moistening the lungs, and are very beneficial to women.
In traditional Chinese medicine, peaches are believed to have the benefits of invigorating the middle and replenishing qi, nourishing the lungs and invigorating the body, and are suitable for people with weak constitutions.
- Rub the back
Stand upright and massage the "Feishu Point" on the back.
It is the back point of the lungs, 1.5 cun beside the spinous process of the third thoracic vertebra.
Regular massage can enhance respiratory function, increase lung capacity, improve lung function, and protect lung health.
Frequency: Once a day, massage for 5-10 minutes each time.