Men's 152-188cm standard weight comparison table, if you 'reach the standard', congratulations, you are not fat
Women usually like "tall, rich and handsome". Obviously, "high" comes first. The standard height of a man is 173 cm, and the male god must be 180+.
The standard height lies in the symmetry and coordination of the body. The heights of 170cm and 180cm are the standard heights of male gods, because the height of male gods is not what you want. The standard of male god is the standard of self-confidence and height.
In real life, the era of looking at faces and figures has become a classic. If a man is burly, strong, tall, and straight, he will not only add a little masculine beauty to himself, but will also be appreciated, and more importantly, he has a healthy body.
It is said that good-looking skins are the same, and interesting souls are one in a hundred, and I agree!
A standard body and a healthy body are the most perfect, so what is the healthiest way to control the body weight within a reasonable range? You may wish to know the standard weight of male friends!
Male 152-188cm standard weight comparison table, if you meet the standard, congratulations, you are not fat.
There are now standard formulas for height and weight on the Internet. This formula is body mass index. The standard value is obtained by dividing the weight (kg) by the height.
Generally, the height is within 168-182cm, and the best value is 18.5-24.9.
Usually, we have to control our eating habits reasonably. While food temptations are strong, we should also keep our BMI between 18.5-24.9, which is within the norm.
Body mass index: no more than 25.
Usually, men will gradually gain weight, but the body mass index (BMI, that is, weight divided by height squared) should not exceed 25. A BMI index of 18.5 to 24.9 is normal, over 25 is overweight, and over 28 is obese.
Weight control in men is a big problem in maintaining health, and increasing age cannot be the cause of weight gain.
The easiest way is 175-105=70 The way is 175-105=70kg.
If the calculation method of the World Health Organization is used, the standard weight of a boy is (175-80)×0.7=6.5kg.
Weight standards are different in southern and northern China. If growing in the north, the standard weight is ×0.6+50=65kg(175-150)×0.6+48=63kg.
Weight between 56.7-73.2kg is normal.
Male height and weight comparison table:
Normal weight range: the standard weight fluctuates by about 10%;
Overweight range: 10% overweight, 20% overweight;
Mild obesity range: 20% more than the standard body weight, 30% more than the standard body weight;
Moderate obesity range: more than 30% of the standard body weight and less than 50% of the standard body weight;
Severe obesity range: 50% over body weight.
Another translation of being in good shape is self-discipline
Whether men or women, when they see a fit body, they want to be so beautiful, but anyone who has tried fitness knows it's a very difficult thing to do.
Get up and go to bed regularly every day, and make sure you eat a varied diet each day. Light, strict intake of various elements, plus aerobic. Strength and other torture training.
If you want to stay in shape, you have to go day in and day out. Repeat these things year after year and stay away from high-calorie foods. . . All of this requires amazing self-control. Only those who are strict with themselves can have a good figure.
To be able to do this, in fact, it can be said that this person's future will not be bad. For a person who can't even manage his body well, I think his career can't be managed well.
To be able to be self-disciplined in life, business must be carried out in an orderly manner according to the plan, lazy people will not achieve good results.
In order to further enable people to fully and accurately understand the concept of health, the World Health Organization stipulates ten criteria for measuring the health status of men:
1. Energetic, able to undertake daily life and heavy work calmly without feeling too tense and fatigued.
2. Optimistic, positive attitude, willing to take responsibility, not picky.
3. Be good at rest and sleep well.
Strong adaptability, able to adapt to various changes in the external environment.
Can resist common cold and infectious diseases.
The weight is appropriate, the body is well-proportioned, and the head, shoulders and arms are coordinated when standing.
The eyes are bright and responsive, and the eyelids are not easily inflamed.
Teeth are clean, no caries, no pain; gum color is normal, no bleeding.
Hair is shiny and dandruff free.
The muscles are plump and the skin is elastic.