Four bad habits during pregnancy may lead to 'turbid amniotic fluid' for expectant mothers, so they should be adjusted in time

Amniotic fluid is the fluid that the fetus depends on in the mother's womb to protect their development. For example, the slight squeeze and collision from the outside world, after buffering, is minimal to the fetus.

At the same time, the nutrients and oxygen that the baby needs for growth are also related to the amniotic fluid.

Many mothers will be curious, what exactly is amniotic fluid? In fact, its main component is water , accounting for 98% of the proportion, as for glucose, protein, fat and electrolytes such as sodium, potassium, magnesium and calcium, only 2%.

In addition, there are fetal metabolites in amniotic fluid, such as shed epithelial cells, hair, and various hormones and enzymes.

In fact, the amniotic fluid is recycled, the fetus swallows the amniotic fluid, and then excretes it in the urine, so it is not an exaggeration to say that it contains fetal urine.

It can be seen that the composition of amniotic fluid is still relatively complex.

Two days ago, a pregnant mother in the group said that the due date had not yet arrived. The doctor said that her amniotic fluid was cloudy and suggested that she be hospitalized as soon as possible. She might have to give birth or have an early caesarean section, so she was a little nervous.

So, why does the amniotic fluid become cloudy?

Substances that can cause amniotic fluid to become cloudy are mainly bile, meconium, and fetus.

Why is the amniotic fluid turbid to give birth in advance? This is because high levels of amniotic fluid turbidity, especially caused by meconium, are likely to cause fetal hypoxia.

Therefore, for the health of mother and fetus, early birth is the best choice.

However, under normal circumstances, the amniotic fluid is clear, and the reason why it becomes cloudy is related to the improper care of the expectant mother during pregnancy.

4 bad habits during pregnancy that may lead to "turbid amniotic fluid" for expectant mothers

1) Drink less water

There are some people in life who don't seem to like drinking water by nature. Except for some soup with meals, they are rarely seen touching boiled water unless they are really thirsty.

But after pregnancy, you can't be so willful. As mentioned earlier, amniotic fluid is liquid, and 98% is water.

Therefore, if the expectant mother usually drinks too little water, the amount of amniotic fluid will be low, and the pollution caused by the metabolites of the fetus will be deeper.

If you drink water after pregnancy, you can no longer see if you are thirsty, at least 8 glasses a day.

Even if you are worried about frequent urination and do not want to go to the toilet frequently, you must drink a small amount of water frequently. Speed ​​up metabolism in the body to promote fetal development.

2) Grumpy

Affected by hormones during pregnancy, the mood changes greatly. If the mother-to-be does not know how to regulate and is often nervous and anxious, it will affect the health of the fetus.

Studies have found that pregnant women who are violent during pregnancy have more common fetal hypoxia, and the pulled cakes can also contaminate the amniotic fluid.

3) The hygiene situation is worrying

Some women are lazy or have poor hygiene habits. They often do not change their underwear and underwear for several days. Even when they wash, they simply rub them and do not put them in the sun for disinfection.

If this is the case for a long time, infection may increase when the resistance decreases during pregnancy, resulting in cloudy amniotic fluid in the uterus.

4) Improper diet

This is divided into many situations, such as excessive intake of salt , which can easily lead to pregnancy-induced hypertension, resulting in poor placental function and oligohydramnios;

Excessive intake of sugar or rapid weight gain, predisposing to gestational diabetes, resulting in polyhydramnios;

Or often eat spicy, greasy food and junk food, and there is a serious picky eater, resulting in changes in the composition of amniotic fluid in the uterus.

The effect of turbid amniotic fluid on the fetus is quite large, because this is the environment in which he lives. Therefore, if you hit the above points, you must follow the doctor's advice and adjust it in time.

If you want to give your baby a clean "home" and keep the amniotic fluid clear, you must do the following three things

1) Drink plenty of water

The amniotic fluid actually circulates once every three hours , so every time the amniotic fluid undergoes a new cycle, the pregnant mother must ensure that there is enough water in the body.

In addition to paying attention to drinking water every once in a while, there are three important time points.

• Drink water in the morning. At this time, the water consumption is almost the same, and the blood viscosity is relatively high. Timely replenishment can promote blood circulation and metabolism.
• Drinking water after bathing, at this time, due to evaporation, the water loss in the body is very fast, so drinking a cup of warm water after bathing can be effectively replenished.
• Drinking water one hour before going to bed is the golden period of drinking water, and it is quite helpful to maintain the quality of amniotic fluid.

2) Proper exercise

After being pregnant, the body is heavy, and I worry about knocking, touching, and falling. Therefore, many expectant mothers do not exercise much. But being lazy in bed or on the sofa all day may not only become obese, but also detrimental to the development of the fetus.

In fact, except for pregnant mothers who need to protect the fetus, if they are in good physical condition, they should do appropriate exercise.

This can not only enhance physical fitness and prepare for future childbirth, but also promote metabolism, discharge impurities in the body, and prevent amniotic fluid from turbidity.

3) Control your diet

Regarding the issue of diet, I still want to emphasize to everyone that it must be light! light! light!

Although it is very greedy for everyone to avoid food after pregnancy, it is best not to eat heavy food such as barbecue and frying . Not to mention the problem of indigestion and greasy, which may also contain harmful substances.

The accumulation of these toxins in the body not only affects their own health, but also is detrimental to the growth of the fetus.

Pregnant for ten months, just bear it! This is also the responsibility of a mother.