Female graduate students show their muscles, this is the coexistence of strength and wisdom

Now is the Internet age. With the rapid development of the Internet, many people have quickly become famous and have high popularity and fans. Many of them have become popular because of fitness, and the Internet has also popularized many fitness experts. There are many beauties who quickly became popular on the Internet because of their sexy bodies. Although there are hype factors, some people have their own real strength.

Today, the editor will introduce to you a beauty who coexists with strength and wisdom. Her name is Tina Nguyen. She was born in Vietnam and immigrated to Texas at the age of 13. She studied nursing in college. And she is very obsessed with fitness. Long-term fitness has given her a very toned figure. The most attractive are the thighs and arms, which can be said to be very strong. Tina Nguyen is a very good girl. She has a very busy college life. Not only can she get a scholarship every semester, but she never misses fitness training.

For fitness and studies, Tina Nguyen gave up almost all of her entertainment time, and her perseverance to this day is very admirable. Everyone should know that it is actually much more difficult for women to develop strong muscles than men, and they are not accepted by the public. Fortunately, Tina Nguyen has an enlightened father who supports her daughter's decision. Term Fitness Card. Through diligence and hard work, Tina Nguyen not only successfully completed her postgraduate studies, but also allowed her to go wider and wider in fitness.

Tina Nguyen has never underestimated the training of any muscles, such as hips, legs, back, arms, waist and abdomen, she will train them one by one, she will exercise 6 times a week, and her favorite is the rope crunch, she I think this exercise is very effective for training the abdominal muscles.

In order to increase muscle size, she has to eat 6 meals a day, mainly protein. She wants to participate in the Olympiad, she wants to hit the championship. Her hard work paid off. In the 2014 Texas State Bodybuilding Competition, she won the second place and successfully won the professional card, which brought her one step closer to her goal. Regardless of whether she can win the Olympiad in the end, this dedication is worthy of everyone's praise for her.

Although people's quality of life has improved, their work has become more and more busy. Many people use busyness as an excuse not to exercise, which is not good for our health. I hope everyone can take time out of their busy schedules to exercise, not only for a good body, but also for our positive young mentality.

Let's start today's training.

Action one:

Lie on your back, breathe, then place your feet flat on the ground and lift your hips, keeping your hips tight. Focus on squeezing your glutes, opening your legs slightly, and contracting your glutes.

Action two:

Push-ups can be done anytime, anywhere and are a great move. With your hands on the ground near your armpits, this position will challenge your arms. Inhale as you lift yourself off the ground and exhale as you lower.

Action three:

Place your right forearm on the ground, stack your feet together, and lift your hips so that you are in a straight line from your nose to your toes. Extend your left hand up, keeping your body straight and legs straight. Hold for 10-30 seconds. Repeat on the other side.