During the confinement period, there is very little sleep, but I am sleepy all day long but I cannot sleep. Only by doing three o’clock can I make up for sleep efficiently.

Recently, a classmate complained in a circle of friends, saying that there is no time to sleep in the confinement period, and now the dark circles under the eyes are so big that they can be compared with pandas.

Her baby is fine during the day and can sleep obediently. At night, she becomes a "little devil" and is very energetic. He had to feed him every two hours, and he had to change diapers during the period. If he cried, he would have to coax him for a while. After finally laying down, he couldn't sleep.

Her husband asked her to sleep for a while during the day, but she couldn't sleep at all, even if she was a little drowsy sometimes, as long as the baby cried for milk, she immediately woke up.

She used to have a very good sleep quality, but recently she has been short of sleep to the point of doubting her life . The key point is that this is just the beginning, and I really don't know what to do in the future.

In fact, many mothers have had such an experience. During the confinement period, there is very little sleep, but they are sleepy all day long but cannot sleep. They feel exhausted cells all over their body.

Reasons for lack of sleep during the month

In fact, lack of rest during the confinement period is a global problem and extremely common.

According to a French study, new mothers all over the world get no more than three hours of sleep per night on average.

The mothers are very weak after going through childbirth. They should have a good rest during the confinement period, but the reality is cruel. Faced with the baby who needs to be taken care of all the time, they can only endure the exhaustion.

Moreover, the lack of sleep during the confinement period is not the result of a certain factor, and there are irresistible physiological reasons.

1) Take care of the baby

Newborn babies grow rapidly and need a lot of breast milk. However, because their stomachs are not fully developed and their stomach capacity is small, they need to feed every two hours on average.

Adults may have three meals a day, but it is normal for babies to breastfeed 6 to 8 times a day.

In addition, not only breastfeeding, but also changing diapers and coaxing the baby to sleep, which is cumbersome. In this case, sleep is not only less, but also fragmented, which is very harmful to the body.

2) Hormone disorders

Hormones in the body will change after giving birth, which can easily lead to insomnia.

In particular, there are two mothers who have two children at home. They have to take care of both the eldest and the newly born second child. They are overwhelmed and have no time to rest.

3) Postpartum physical pain

Some mothers choose to have a caesarean section during childbirth. Due to the incision, they need to rest longer.

Therefore, in the confinement period, it may also be difficult to fall asleep due to incision pain, breastfeeding and other reasons. Even if you fall asleep, it is a light sleep. As long as the child cries, he will wake up immediately.

Not sleeping well in the confinement period needs adjustment

As mentioned above, confinement is to restore the body better and faster, and it is not good if there is insufficient sleep.

First, it will affect the secretion and quality of breast milk. After all, prolactin is secreted during sleep at night. Poor sleep at night will reduce the amount of breast milk; and lack of sleep will also lead to negative emotions such as anxiety and tension in the mother. The quality is also not good.

Second, long-term sleeplessness is prone to postpartum depression, which will make mothers emotionally irritable and stressed, and the changes in brain regions are very similar to those of depressed patients.

Do the following three points well during the confinement period to make up for sleep efficiently

Since the harm of lack of sleep for a mother is so great, it is the first task to seize the time to sleep.

It is naturally impossible to sleep all night, so increasing sleep time and improving sleep quality has become the top priority. You can refer to the following three measures.

1) Adjust the biological clock, try to be consistent with the baby

Although the baby often wakes up to breastfeed, his schedule is also regular, and the mother can adjust her biological clock to be consistent with the baby.

Especially during the day, the baby sleeps more. In addition to breastfeeding, the mother can give other tasks to the father or grandmother, and sleep more by herself.

Remember, it is best not to play mobile phones, video or games before going to bed. Doing so will excite the brain and make it difficult to fall asleep.

2) Make up for sleep during peak sleep periods

There are three peaks in the day when people need sleep, 1-3 pm, 5-7 pm, and after 11 pm.

During these three peak sleep periods, the sleepiness is generally heavier, and the mother should seize this time to rest, not only can she fall asleep quickly, but also the quality of sleep will be better.

3) Prepare before going to bed

Mothers who are particularly difficult to fall asleep usually take a long time to brew drowsiness, but after having a baby, time will not wait for anyone.

This kind of thing should happen to everyone. Just when you are drowsy, you are about to fall asleep. The baby suddenly wakes up crying and wants to drink milk. As a result, after getting up and feeding the baby, there is no sleepiness.

In order to improve this situation, mothers can do some preparations to promote sleep, such as soaking their feet before going to bed , doing some exercise or listening to some soothing music in the afternoon. Don’t keep thinking about things in your mind and force yourself to sleep, the effect will not be too great. it is good.

All in all, it is very important for mothers who have just given birth to maintain basic sleep during confinement.

It is not only related to the health of the mother itself, but also has an effect on the milk, which indirectly affects the baby. At this stage, the help and care of other parents is very important. Make sure that mother has enough sleep and a happy mood.