Both men and women, people who often have a bowel movement at 'this time' may contribute to their health

The human body defecates every day. Defecation is the detoxification of the body. If the bowel movements are irregular, it means that there are some problems in the body, and the number of bowel movements is regular, indicating that the body is very healthy.

In life, most people will inevitably have some changing behaviors, which is possible because of the work environment. Or they are busy and don't have time to go to the toilet,

In fact, feces have great hidden dangers to the human body. Because of the toxins and bacteria in the stool, if not excreted in time, it can cause intestinal damage and abdominal pain.

How did it come about?

After the stool is formed, due to colonic peristalsis, the colon in various parts contracts, and the stool is pushed to the distal colon. This peristalsis usually begins at the hepatic flexure of the colon and advances at a slow rate to the left half of the colon, where it is stored in the sigmoid colon.

However, after eating, the total peristalsis of the colon is caused by the gastrocolic or wake-up colonic reflex, advancing at a rate of 10 cm per hour. If there is stool in the sigmoid colon, the stool can enter the rectum, and when enough stool accumulates, it puts some pressure on the bowel wall, causing the defecation reflex.

Both men and women, people who often defecate at this time, or it is good for health.

1. After getting up in the morning.

The most suitable time of the day is to get up in the morning, because this time is for the body to consume, metabolize and recover for a night, food residues and a lot of toxic waste will be formed in the gastrointestinal tract, so stool is stored in the colon, reaching a certain amount will promote toilet defecation .

2. Before going to bed at night.

People's bodies also eat during the day and don't fall behind on three meals a day. Because they need to use a lot of energy during the day, the digestion of food will speed up quickly, so they will defecate at night before going to bed.

Having a bowel movement at night before bed allows your body to relax and fall asleep faster. If you have frequent bowel movements during this time, the drying function will also be strong. Because defecation will take away some toxins and waste, thereby reducing the burden on the liver. Protect your health.

How to protect gut health?

1. Eat gut-friendly foods .

Some fermented foods, such as yogurt, kimchi, and apple cider vinegar, can help create a healthy environment in the gut. You might as well eat more. Meanwhile, cruciferous vegetables like cabbage, cabbage, and cauliflower are also good for gut health.

2. Eat more dietary fiber.

Some people are picky eaters, eat meat, not vegetarian, have too much protein and fat intake, and severely insufficient dietary fiber intake. In the long run, not only is the intestinal peristalsis insufficient and defecation is slow, but the proliferation of probiotics that feed on cellulose in the intestine will also be affected, increasing the risk of intestinal diseases.

3. Get up in the morning with a glass of water.

Many people feel dry mouth when they wake up in the morning, so drink a glass of water at this time. This will not only speed up the microcirculation of the body, but also play a role in cleaning the intestines.

4. Keep exercising.

Exercise can not only improve immunity, but also give people a happy mood. Adhering to proper exercise can also promote intestinal peristalsis, accelerate defecation, and prevent intestinal aging. Therefore, for intestinal health, middle-aged and elderly people can exercise for 1 hour a day, such as jogging, square dancing, Tai Chi, etc.