7 pieces of advice doctors give people, I hope you write them all down, otherwise you will suffer

Health and safety is everyone's long-cherished wish, and people are very small in front of nature. Although people's living standards and quality have improved, the competition is fierce, the work and life pressure is high, the environmental pollution is serious, coupled with bad living habits, all kinds of diseases will be plagued. advice given.

What advice do you keep in mind from your doctor?

1. Psychiatrist

No matter how busy you are at work, you should set aside 20 to 30 minutes to write a diary or meditate, learn to self-regulate, know your recent worries and life goals, and seek a psychiatrist if necessary. Expand your social circle, participate in more social activities, and communicate with others more, which can promote physical and mental health. Exercising at the right time every day can keep your energy high, while also boosting your mood and effectively combating anxiety and depression.

2. Spine surgeon

Regularly exercising the abdominal muscles can reduce the pressure on the back. Xiaoyanfei does a good job. The specific method is to lie on the stomach and stretch out both arms, over the top of the head, and make a posture similar to flying, hold for 5~10 seconds, and then relax , every time you do 40 times. You must pay attention when picking up things, because when you bend over to pick up things, the pressure on the spine will increase by more than 4 times than usual, and the movement will cause back strain. pick it up. In addition, you can't sit for a long time and maintain the same posture for a long time, which will make the muscles stiff and increase the pressure on the intervertebral disc. Standing up every 30 to 40 minutes to move can increase blood circulation and benefit the health of the spine.

3. Neurological and memory doctors

The brain follows the principle of exhaustion and retirement. After research, it has been found that guessing charades, playing Sudoku and playing hemp can protect the brain and make the brain more flexible. Sustained stress can shrink memory areas of the brain and stimulate the release of the stress hormone cortisol, which affects learning and memory. In addition, drink 1-2 glasses of red wine every day, which contains antioxidants can effectively protect memory.

4. Sports Medicine Doctor

Exercise as much as possible, try to ensure a variety of sports, such as cycling, skipping rope, brisk walking or jogging. Because different exercises are performed alternately, it can prevent the imbalance of muscle exercise caused by a single exercise, and prevent sports injury or excessive exercise. Women's gluteal muscles and crotch are relatively weak, and if they are not strengthened, they will increase the pressure on the hip joint. In addition, it is necessary to change sports shoes regularly. After every 800 kilometers, you need to change a pair of sports shoes to avoid sports injuries.

5. Cardiologist

People with abdominal obesity are at high risk of heart disease. The ideal waist circumference should be under 89 cm. Lose abdominal fat by participating in a combination of aerobic exercise and strength training, and avoid eating simple carbohydrate foods. People over the age of 35 need regular monitoring of blood pressure and cholesterol levels to assess their risk of heart disease. Eat a handful of nuts every day. Such as walnuts and peanuts, which contain unsaturated fatty acids and linoleic acid, which are beneficial to heart health.

6. Oncologist

The meat must be cooked thoroughly before eating. By roasting at high temperature, the amino acids in the meat will be decomposed to generate carcinogens. When eating, you need to chew slowly, not gobble, and give the gastrointestinal tract a certain rest time. If possible, you can keep a pet, which can increase the secretion of endorphins and oxytocin, reduce the stress hormone cortisol, and effectively improve immunity.

7. Gynecologist

When suffering from fungal infection, do not self-medicate to avoid dependence and increase the difficulty of treatment. Learn about the pros and cons of birth control pills and master the correct contraceptive method. Urinating in time after sex can help flush the urethra and prevent urinary tract infections.

Kind tips

In addition to the above 7 kinds of advice, there are many more, such as protecting your teeth and feet, brushing your teeth once a day in the morning and evening, using a soft-bristled toothbrush, and eating less acidic foods. Avoid bare feet and long-term wearing flip-flops to avoid heel pain.