10 manifestations of the body, if it accounts for 5, it is best not to ignore it, try 2 things to nourish the liver
If you account for 5 of the 10 manifestations of the body, it is best not to ignore it and try 2 things to nourish the liver.
Do you have any of these habits in your life? I often smoke, drink, stay up late, eat fried food, and eat very full every meal.
If you have one or two of these bad living habits, it is necessary to pay attention to whether the liver function is healthy. Because of these habits, it may damage the liver, cause liver cell damage, induce inflammation, hardening and even cancer.
The following manifestations suggest that liver function is damaged, and it is necessary to nourish the liver and protect the liver.
- It is easy to wake up at two or three o’clock in the middle of the night with insomnia: Traditional Chinese medicine believes that 1 to 3 o’clock in the morning corresponds to the liver meridian. At this time, the whole body’s qi and blood return to the liver meridian to help the liver repair and detoxify.
If it is easy to wake up at this time, it means that the liver is blocked, and the liver function is damaged so that qi and blood cannot return to the liver normally, resulting in problems with liver repair and detoxification.
The complexion is yellow and black, and the acne and acne are constantly growing: the use of various skin care products has not improved, and if you pay attention to your daily diet, if these phenomena persist for a long time, most of them are due to damage to liver function, leading to metabolism. caused by a problem.
The hair is easy to be greasy and hair loss increases;
The eyes are prone to dryness, tearing and redness, and even yellowing of the eyes and jaundice.
Loss of appetite, aversion to greasy, nausea and vomiting, etc., exclude early pregnancy and gastrointestinal problems, and beware of digestive tract problems caused by impaired liver function.
Spider moles appear on the arms, chest, back, neck, etc., which are mostly caused by liver damage. When the liver is damaged, the body's estrogen increases causing the capillaries to dilate.
Liver palm and red hands are one of the common manifestations of liver disease.
The urine appears dark brown, with a heavy odor, more foam and lasting
Pain in the liver area, especially in the right upper quadrant, abdominal distention and constipation.
If there are more than 5 of the above 10 items, it is most likely that the liver is a little bad. It is best to go to the hospital for liver function tests, such as B-ultrasound, CT, etc. At the same time, in daily life, we must insist on nourishing the liver and protecting the liver.
1, conflict:
Kudzu, also known as Pueraria, is a leguminous plant that is harvested in autumn and winter. It has the effects of relieving muscle and reducing fever, expelling rash, promoting body fluid and quenching thirst, raising yang and stopping diarrhea.
In China, pueraria has the reputation of "millennium ginseng". It is rich in puerarin, daidzein, total flavonoids, protein, amino acids and minerals such as calcium, iron, copper, and selenium.
Among them, the total flavonoids of puerariae can improve the regeneration ability of liver cells, restore normal liver function, promote bile secretion, prevent fat accumulation in the liver, promote metabolism, and strengthen liver detoxification function.
The daidzein component in pueraria can decompose the toxicity of acetaldehyde, prevent the weakening of the inhibitory function of alcohol on the brain, and also inhibit the absorption of alcohol in the stomach and intestines, promote the body to promote metabolism, strengthen the decomposition and excretion of alcohol, and prevent alcohol from causing damage to the liver.
The puerarin in pueraria can clear heat and detoxify, and also has a certain effect on reducing serum transaminase and liver fibrosis indicators in rats with alcoholic liver injury, and has a protective effect on alcoholic liver cell injury.
Approaching traditional Chinese medicine, starting from understanding traditional Chinese medicine: four qi and five flavors, nature and flavor return to the meridian, processing and compatibility
Culture and Health Talk
400 yuan
buy column
- Umai:
Umai, also known as buckwheat, is rich in flavonoids, linoleic acid, dietary fiber, trace elements and other substances. Toxic liver injury has a certain conditioning effect.
In order to make kudzu and wumai play a better role in nourishing the liver and protecting the liver, modern Chinese medicine has added liver-nourishing ingredients such as wolfberry, dandelion, licorice, etc. They promote each other and synergize with each other so that the efficacy of the drug can be better exerted, which can better nourish the liver, protect the liver and repair the liver.
In short, as the saying goes, "nourishing the liver means nourishing one's life" is true. How to better nourish the liver and protect the liver is what we all hope to do well. The above-mentioned methods of nourishing the liver can be tried by friends in need.