Why can't you get in shape? Have you tried these 8 golden moves?
Our fitness usually divides the body into several parts for training. Some people can achieve an ideal figure in a short period of time, while others always make slow progress, and even have no trace of training for many years. This is different from yours. The training content has a lot to do with it.
Why can't you get in shape? Although some movements are good, they can only be secondary modification movements, while others are main movements, which can sculpt a perfect figure to the greatest extent. Have you done all the following golden fitness movements?
- Squat
The advantages of squats are posted on the walls of many gyms, which can increase hormone secretion and improve the harmony of married life; improve strength levels and make muscles more developed; stimulate the development of muscles throughout the body and make the body more perfect.
- Deadlift
Deadlifts, like squats, are a versatile training action. It can stimulate deep muscles, which cannot be replaced by many actions, such as core muscles, lower back and so on.
- Bench press
Bench press is the first choice for chest enlargement. Only by pushing more can the chest grow bigger. If the chest is not pushed up, no matter how much chest is pressed, it will be futile.
- Shoulder push
Shoulder push is a compound training for the entire shoulder. It can make your shoulders develop as a whole and make you a hanger when you wear it.
- Pull-ups
Pull-ups are the trump card training action for back training, just like the bench press for chest training. Since the weight of the human body is just suitable for back training, under normal circumstances, bodyweight training is enough.
- Curl
The training of the biceps is relatively simple, relying purely on curling to train, but it is not as simple as moving up and down. You need to contract at the peak, slow down the speed when lowering, and let the biceps fully stretch.
- Calf raise
Calf raise is a relatively small training exercise because it targets the calf muscles, but for the overall shape of the image, its training is still indispensable.
- Hip bridge
Strong buttocks should not only be owned by women, men also have to join in the training, which will make you more masculine when wearing jeans and trousers. The glute bridge is one of the glute exercises you must train.