Why can't you get in good shape? Have you tried these 8 golden moves?
When we exercise, we usually divide our body into several parts for training. Some people can achieve an ideal body in a short period of time, while some people always make slow progress and can’t even practice training for many years. This has nothing to do with you. The training content has a lot to do with it.
Why can't you get in good shape? Although some movements are good, they can only be secondary cosmetic movements, while others are main movements, which can sculpt the perfect body to the greatest extent. Have you done all the following golden fitness movements?
- Squat
Many gym walls will post the advantages of squatting, increase hormone secretion, improve the harmony of married life; improve strength level, make muscles more developed; stimulate the development of whole body muscles, and make a more perfect body.
- Deadlift
The deadlift, like the squat, is a versatile training movement that stimulates deep muscles that many movements cannot replace, such as core muscles, lower back, and more.
- Bench Press
The bench press is the first choice for breast enlargement. Only by pushing more, the chest will grow bigger. If the chest is not pushed up, no amount of chest clipping will be in vain.
- Shoulder Push
The shoulder press is a compound training for the entire shoulder. It can develop your shoulders as a whole and make you a hanger when you wear them.
- Pull-ups
The pull-up is the ace training movement of back training, just like the bench press of chest training. Since the body weight is just suitable for back training, under normal circumstances, body weight training is sufficient.
- Curls
The training of the biceps is relatively simple, relying solely on curling to train, but it is not as simple as the up and down movement. You need to contract at the peak, slow down when you lower, and let the biceps fully stretch.
- Calf Raise
The calf raise is a relatively small training exercise because it targets the calf muscles, but for the sake of a well-proportioned overall image, its training is still indispensable.
- Glute Bridge
Strong buttocks should not only be owned by women, but also by men, which will make you more masculine when wearing jeans and trousers. The glute bridge is one of those glute movements that you must train.