Which is healthier, three bowel movements a day or one bowel movement every three days? Is it appropriate to defecate once every few days?

The key to maintaining good health is to excrete clean feces.

But in today's society, most adults and middle-aged and elderly people have irregular bowel movements.

Due to various reasons, it is impossible to maintain a normal habit of defecation. Whether it is three bowel movements a day or one row every three days, one must be vigilant about defecation.

Many people worry about these two different ways of defecation, which one is good for health? Is it because of intestinal diseases, such as colorectal cancer.

Stool three times a day, three days at a time, which one is healthier?

Xu Zhijie from the Department of Gastroenterology of Peking University Third Hospital pointed out that as long as you can maintain a regular bowel movement, you don’t have to worry about any problems to your health, whether it’s once every three days or three times a day.

There are many reasons for these two situations. For example, long-term improper diet.

Eating problems in young people often arise. They are either hungry, full, not eating at all to lose weight, or eating takeaway for a long time. Consuming too much of a refined diet may lead to poor gastrointestinal motility and constipation.

Of course, there are also some people who eat some foods that their bodies cannot tolerate. Due to individual reasons, their symptoms of diarrhea are caused by foods such as milk or pepper.

Long-term lack of exercise is also the reason for the decline of gastrointestinal motility, which is likely to cause constipation. At the same time, the amount of drinking water reduces the stool. After entering the intestinal tract, the water is absorbed again by the intestinal tract, resulting in dry and thin stools, which are difficult to excrete from the body.

Salmonella, Escherichia coli, Helicobacter, etc. can all cause diarrhea and an abnormal increase in the frequency of defecation. If this is the cause, the patient will usually experience symptoms such as nausea and vomiting.

Of course, the cause of diarrhea in some people may also be caused by drug abuse. Long-term use of various bowel cleansing products on the market is prone to dependence, and the subsequent dosage will gradually increase. Difficulty passing a bowel movement without medication.

It can be seen that as long as a certain regularity is maintained, defecating three times a day and defecating once a day has nothing to do with E. coli.

The signal sent by bowel cancer is the appearance of these three abnormalities in the stool.

Many people are paying more and more attention to their physical health in their lives, especially some subtle changes in the body, and attach great importance to it. If these three abnormal conditions appear, it is likely to be a signal of disease.

Sudden change in bowel habits.

If you defecate regularly, such as once a day or once every two days, but recently there is a sudden increase in the frequency of defecation, the number of bowel movements is as high as 3 to 4 times a day, or even more. It may also alternate between constipation and diarrhea and last for a long time. You should be on guard for more than two months.

Changed stool shape .

There is a tumor problem in the intestine. When the stool enters the intestine, it will be compressed by the tumor and cause the stool to be deformed, or there will be a groove in the middle, and there will be blood.

bloody stool

When the patient defecates, there will be blood in the stool, if it is the cause of bowel cancer.

However, due to more bleeding from bowel cancer, dark red or mucus may appear in the hotel. We should learn to distinguish the bright red color caused by hemorrhoids from the problem of dripping blood after defecation.

In addition to these symptoms, bowel cancer may also cause patients to experience abnormal abdominal pain, even lead to anemia, or symptoms of lumps in the abdomen when touched by hands. The main manifestation is dull pain in the right lower abdomen every day. As the disease progresses, patients may also feel obvious lumps in the abdomen.

How many days is appropriate to have a bowel movement?

We all know that the color of normal stool should be brown or golden yellow, but if you find that the color of the stool changes, such as turning white or black, especially if there is blood in the stool, you should pay attention and go to the doctor in time.

Since changes in stool color are related to the regular circulation of bile acids in the body, it is likely to indicate potential health risks.

There is no hard and fast rule on the time to defecate, as long as you maintain a certain regularity, you can have a bowel movement every day, whether it is three times a day or once every three days, as long as you keep the regularity, it is within the normal range, so don't worry.