Type A, Type B, Type AB, Type O blood, which blood type is better? check for yourself

90% accounts for 90%, which shows the importance of blood to the human body. Various nutrients are transported to various organs of the body through blood circulation to maintain the normal operation of the body.

A, B, AB, O blood, which blood type is better? What blood type are you?

Blood type O, health index 98 points

Medically, type O blood is considered a universal blood that can supply blood to other blood types. People with this blood type have good physical fitness, strong body, and strong ability to prevent and resist minor diseases.

Although type O blood has a strong metabolic immune function, people with type O blood have a bad temper, it is difficult to stabilize their emotions, and it is easy to affect their emotions. The proportion of breast nodules in women with blood type O is as high as 49%.

AB blood type, health index 88 points

People with this blood type have tenacious vitality. Although they can get sick, their physiological functions are also very resilient and hard to be defeated by disease. Even if they are sick, they can recover. The ability of human tissue to repair itself is much better than other blood types.

But this blood type has a disadvantage, that is, the poor blood quality, especially the middle-aged and elderly people, is easy to induce the arrival of cardiovascular and cerebrovascular diseases. While disease can't hit people with abscesses, bad habits of life can take away their health.

Blood type B, health index 95 points

People with blood type B are more sincere and like to help others. Once people with blood type B are not articulate, they need to rely on the guidance of others. Over time, they are prone to developing mental illness. It is recommended that people with blood type B try to develop their hobbies in life, know how to vent their emotions and release their stress.

People with blood type B have good metabolic function, can discharge waste and toxins from the body in a short time, and effectively maintain cardiovascular and cerebrovascular health. However, it should be noted here that people with blood type B should protect the health of lung function, eat more food that clears heat and detoxifies, such as pears, white fungus, etc., and stay away from cigarettes.

Blood type A, health index 90 points

People with this type of blood rarely get sick, and it is difficult for some foreign bacteria to breed on people with type A blood , which means that people with type A blood rarely experience pain in their life , but the physique of people with type A blood The disadvantage is that the digestive system is relatively fragile and prone to the risk of chronic enteritis , so it is necessary to do a good job of mediation in terms of diet.

No matter what blood type you are, you can only be healthy if you do three things well in your life.

Make sure you get enough sleep.

Going to bed late is a bad habit. We should reduce the bad habit of staying up late, develop the good habit of going to bed early and getting up early, soak our feet properly, relax our mind and body, and improve sleep quality.

leg lift

Appropriate exercise is good for the body, not only to lose weight, but also to achieve the effect of physical fitness. Exercising every day can improve your physical fitness and make your body better.

If you are a person who does not like to exercise, you should exercise properly every day from now on to make your body and mind healthier.

keep your mouth shut

As the saying goes, disease comes from the mouth. If we can't control many diseases in our mouth, we will come. We should develop good eating habits in our lives to avoid the occurrence of diseases.

The daily diet should be as bland as possible. At the same time, we should eat more fresh fruits, vegetables and meat and control the intake. A balanced diet is the key to good health. We should eat less spicy spicy or fried food to effectively avoid the occurrence of digestive diseases.