Type A, B, AB, O blood, which blood type is better? check yourself

90% accounts for 90%, which shows the importance of blood to the human body. Various nutrients are transported to various organs of the body through blood circulation to maintain the normal operation of the body.

Type A, Type B, Type AB, Type O blood, which blood type is better? What blood type are you?

O blood type, health index 98 points

Medically, type O blood is considered to be a kind of universal blood, which can bring blood supply to other blood types. People with this blood type have good physical fitness, strong body, and strong ability to prevent and resist minor diseases.

Although blood type O has strong metabolic and immune functions, people with type O blood are irritable, difficult to stabilize their emotions, and easily affect their emotions. The proportion of breast nodules in women with type O blood is as high as 49%.

AB blood type, health index 88 points

People with this blood type have tenacious vitality. Although they will get sick, their physiological functions are also very resilient, and it is difficult to be defeated by diseases. Even when they are sick, they can recover. The self-repair ability of human tissue is much better than that of other blood types.

But this blood type has a disadvantage, that is, the blood quality is poor, especially for middle-aged and elderly people, which can easily induce the arrival of cardiovascular and cerebrovascular diseases. While disease cannot strike a person with blood, bad habits of life can rob them of their health.

Type B blood, health index 95 points

People with blood type B are more sincere and like to help others. Once people with blood type B are not good at expressing, they need to rely on the guidance of others. Over time, they are prone to mental illness. It is recommended that people with blood type B try to develop their hobbies in life, know how to vent their emotions, and release their pressure.

People with blood type B have a good metabolic function, can expel waste and toxins in the body in a short time, and effectively maintain cardiovascular and cerebrovascular health. However, what needs to be noted here is that people with blood type B should protect the health of their lung function, eat more heat-clearing and detoxifying foods, such as pears, white fungus, etc., and stay away from cigarettes.

Type A blood, health index 90 points

People with this blood type seldom get sick, and it is difficult for some foreign bacteria to breed on people with blood type A , which means that people with blood type A rarely experience pain in their lives. The disadvantage is that the digestive system is relatively fragile, and it is prone to the risk of chronic enteritis , so it is necessary to do a good job of mediation in terms of diet.

No matter what blood type you are, you can only be healthy if you do three things well in your life.

Make sure to get enough sleep.

Going to bed late is a bad habit. We should reduce the bad habit of staying up late, develop the good habit of going to bed early and getting up early, soak our feet properly, relax our body and mind, and improve the quality of sleep.

leg lift

Proper exercise is good for the body, not only can lose weight, but also can achieve the effect of strengthening the body. Exercising every day can improve your physical fitness and make your body better.

If you are a person who doesn't like exercise, you should exercise properly every day from now on to make your body and mind healthier.

shut up

As the saying goes, disease comes from the mouth. If we don't control the many diseases in our mouths, we will come. We should develop good eating habits in our lives to avoid the occurrence of diseases.

The daily diet should be as light as possible. At the same time, we should eat more fresh fruits, vegetables and meat, and control the intake. A balanced diet is the key to good health. We should eat less spicy or fried food to effectively avoid the occurrence of digestive diseases.