Three bowel movements a day and one bowel movement every three days, which is healthier? How many days is a good bowel movement?

The key to maintaining good health is excretion of feces.

But in today's society, most adults and middle-aged and elderly people have irregular bowel movements.

Due to various reasons, the stool cannot be maintained in a normal habit. Whether it is three bowel movements a day or one row every three days, one should be vigilant about bowel movements.

Many people worry about these two different bowel movements, which one is good for health? Is it because of intestinal diseases, such as colorectal cancer.

Stool three times a day, stool every three days, which is healthier?

Xu Zhijie from the Department of Gastroenterology, Peking University Third Hospital pointed out that as long as you can maintain regular bowel movements, you don't have to worry about any health problems, whether it is once every three days or three times a day.

There are many reasons for these two situations. For example, poor diet for a long time.

Eating problems occur frequently in young people. They're either hungry or full, or they're not eating at all to lose weight, or they're eating takeout for a long time. Eating too much of a refined diet may lead to poor gastrointestinal motility and constipation.

Of course, there are also some people who eat foods that their bodies cannot tolerate. Due to individual reasons, their symptoms of diarrhea were caused by foods such as milk or pepper.

Insufficient exercise for a long time is also the reason for the decline of gastrointestinal motility, which is easy to cause constipation. At the same time, the water intake reduces the stool. After entering the intestinal tract, the water is absorbed again by the intestinal tract, resulting in dry and thin stools, which are difficult to excrete from the body.

Salmonella, Escherichia coli, Helicobacter, etc. can all cause diarrhea and an abnormal increase in the number of bowel movements. If this is the case, patients usually have symptoms such as nausea and vomiting.

Of course, the cause of diarrhea in some people can also be caused by drug abuse. The long-term use of various bowel cleansing products on the market is prone to dependence, and the subsequent dosage will gradually increase. It is difficult to have a bowel movement without medication.

It can be seen that as long as a certain regularity is maintained, defecation three times a day and once a day have nothing to do with Escherichia coli.

Bowel cancer signals these 3 abnormalities in the stool.

Many people pay more and more attention to the health of the body in their lives, especially some subtle changes in the body.

Sudden change in bowel habits.

If you have regular bowel movements, such as once a day or once every two days, but you have recently experienced a sudden increase in the number of bowel movements, the number of bowel movements is as high as 3 to 4 times a day, or even more. It may also alternate with constipation and diarrhea that can last for a long time. You should be vigilant for more than two months.

Changed stool shape .

There is a tumor problem in the intestine. The stool will be compressed by the tumor and cause stool deformation, or there will be grooves in the middle and blood stains.

mucous blood in stool

Bloody stools occur when the patient defecates, if it is the cause of bowel cancer.

However, due to more bleeding from bowel cancer, dark red or mucus can appear in the hotel. We should learn to distinguish between the bright red caused by hemorrhoids and the problem of bleeding after the stool.

In addition to these symptoms, bowel cancer can also cause patients to experience abnormal abdominal pain, or even lead to anemia, or to feel a lump in the abdomen. The main manifestations are dull pain in the right lower quadrant every day. With the development of the disease, the patient may also feel an obvious mass in the abdomen.

How many days is appropriate for a bowel movement?

We all know that the color of normal stool should be brown or golden, but if you notice a color change in the stool, such as whitening or blackening, especially if there is blood in the stool, you should pay attention and see a doctor in time.

Since the change of stool color is related to the normal circulation of bile acids in the body, it is likely to indicate a health hazard.

There is no hard and fast rule about the time of bowel movements, as long as you maintain a certain regularity, you can have bowel movements every day, whether it is three times a day or once every three days, as long as the regularity is maintained, it is within the normal range, so don’t worry.