The spleen is 'tired', sometimes it will have these symptoms, '4 tunes' will help the spleen to be healthy

In daily life, some people don't pay much attention to the health of the spleen, and always feel that the spleen is not as important as other internal organs. Some people even think that the spleen is a dispensable organ, but it is wrong to think so.

The spleen is the largest immune organ in the body, containing a large number of lymphocytes and macrophages, and is the center of the body's cellular and humoral immunity. The macrophages in the spleen can clean up foreign bodies and aging blood cells, and can filter blood. At the same time, in the face of antigens that invade the human body, the spleen can stimulate an immune response. Moreover, the spleen is also responsible for storing blood and hematopoietic work in the early stages of embryonic development. The function of the spleen in the body can also be said to be irreplaceable by other visceral organs.

However, in our daily life, if we often have bad habits such as irregular diet, overwork, overthinking, overeating raw or cold medicine, overeating some cold medicine, long-term greasy food, etc., it will increase the burden on the spleen and make the viscera overworked. ", and weakened his spleen. Sometimes the body will show some manifestations

1. Often feel dry mouth, bitter mouth, easy nasal congestion, runny nose

2. I feel uncomfortable and it is very difficult to lift some heavy objects

3. Loss of appetite, feeling of oppression in the chest, emaciation or obesity and edema

4. Diarrhea, flatulence or constipation, difficulty defecation

5. Menorrhagia, blood in stool, subcutaneous bleeding

6. Chronic diarrhea or even anal prolapse and uterine prolapse symptoms

7. Discomfort in both shoulders at the same time, stiff neck, swelling pain on both sides of the neck, sometimes this feeling will spread to the outside of the shoulders and arms, discomfort in the throat

Once the spleen becomes weak and its function is weakened, it is easy to bring great harm to the body. Traditional Chinese medicine believes that "the spleen is the acquired foundation of the human body and the biochemical source of qi and blood." That is to say, the life activities of the human body depend on the intake of nutrients from the acquired spleen and stomach to provide energy. Nutrition, weakening its function and endangering health. Therefore, we must pay attention to the health of the spleen and stomach in all seasons

1. Exercise strengthens the spleen and nourishes the spleen

Proper exercise can not only strengthen the limbs, enhance the metabolism of physical energy, promote blood circulation, but also help the timely discharge of spleen toxins

2. Daily life often invigorates and nourishes the spleen

Cultivate the good habit of going to bed early and getting up early, and have a regular daily life. Pay more attention to the maintenance of the abdomen on weekdays to avoid coldness in the spleen and stomach, and try to soak your feet in warm water before going to bed, which is conducive to nourishing the spleen

3. Good emotions strengthen the spleen and nourish the spleen

Pay attention to maintaining a good mood on weekdays, avoid excessive thinking and fatigue, and achieve a balance between work and rest, which helps to strengthen the spleen and nourish the spleen

4. Eat a reasonable diet to invigorate and nourish the spleen

On weekdays, you can eat some foods that invigorate and nourish the spleen in moderation. Chinese medicine believes that sweet and yellow foods enter the spleen meridian, which means that sweet and yellow foods are suitable for nourishing the spleen. In addition, pay attention to eating less salt and acidic food, because eating too much salt and acidic food will promote dampness and generate dampness, which is not conducive to spleen and stomach movement. Recommend three foods that are good for nourishing the spleen

1. Ginger

Ginger is warm in nature and returns to the lung, stomach and spleen channels. Traditional Chinese medicine believes that ginger has the effects of dispelling cold, warming the stomach, relieving vomiting, and detoxifying. Modern medical research shows that ginger has the effects of appetizing and invigorating the spleen, promoting digestion and increasing appetite. We can prepare 15 grams of ginger, 5 pieces of red dates, and 10 grams of wolfberry on weekdays. First, wash and slice the ginger, wash and remove the core of the red dates, then put the ginger, red dates, and wolfberries into the pot together, add appropriate amount of water and boil on high heat, turn Cook on low heat for 20 minutes, add rock sugar, stir evenly and boil to serve.

2. Tangerine peel

Chenpi is warm in nature and returns to the spleen and lung meridians. Traditional Chinese medicine believes that tangerine peel has the effects of ventilating and invigorating the spleen, reducing dryness and temperature, resolving phlegm, relieving greasy and leaving fragrance, reducing adverse flow and relieving vomiting. It is often used for abdominal distension and fullness caused by stagnation of Qi in the spleen and stomach, and indigestion caused by weakness of the spleen and stomach. We can prepare 10 grams of tangerine peel and 50 grams of rice, put the tangerine peel and rice into the pot together, add an appropriate amount of water to cook into gruel and eat it.

3. Honey

Honey is flat in nature and returns to the spleen, lung, and large intestine meridians. Chinese medicine believes that honey has the effect of invigorating the spleen and Qi, moistening the intestines and defecating. We can prepare 20 grams of Ligustrum lucidum and 30 grams of honey. First put Ligustrum lucidum in a pot, add an appropriate amount of water, boil on high heat and cook on low heat for 30 minutes, remove the residue to get juice, add honey and eat.