The spleen is 'tired', and sometimes there are these kinds of manifestations. '4 tunes' help the spleen to be healthy

In daily life, some people do not pay much attention to the health of the spleen, and always feel that the spleen is not as important as other organs. Some people even think that the spleen is a dispensable organ, but it is wrong to think so.

The spleen is the largest immune organ in the body, containing a large number of lymphocytes and macrophages, and is the center of the body's cellular and humoral immunity. Macrophages in the spleen can clean up foreign bodies and senescent blood cells, and can filter blood. At the same time, in the face of antigens that invade the human body, the spleen can stimulate an immune response. And the spleen is also responsible for blood storage and hematopoiesis in early embryonic development. The function of the spleen in the body can also be said to be irreplaceable by the functions of other organs.

However, in our daily life, if we often eat irregularly, are overworked, overthink, eat too much cold or some cold medicines, and eat for a long time, such bad habits will increase the burden on the spleen and make the organs overworked. ', and weakened his spleen. Sometimes the body shows

1. Often feel dry mouth, bitter mouth, easy nasal congestion, runny nose

2. Feeling uncomfortable, and it is particularly difficult to lift heavy objects

3. Loss of appetite, pressure on the chest, weight loss or obesity and edema

4. Diarrhea, flatulence or constipation, difficulty in defecation

5. Menorrhagia, blood in the stool, subcutaneous bleeding

6. Chronic diarrhea or even rectal prolapse and uterine prolapse symptoms

7. Both shoulders feel uncomfortable at the same time, neck stiffness, pain on both sides of the neck, sometimes this feeling will spread to the outside of the shoulders and arms, and the throat is uncomfortable

Once the spleen becomes weak and its function is weakened, it can easily cause great harm to the body. Chinese medicine believes that "the spleen is the acquired foundation of the human body and the biochemical source of qi and blood", which means that the life activities of the human body depend on the acquired spleen and stomach to absorb nutrients to provide energy. Nutrition, weaken its function and endanger the health of the body. Therefore, we must pay attention to the health of the spleen and stomach in all seasons

1. Exercise to strengthen the spleen and nourish the spleen

Proper exercise can not only strengthen the limbs, enhance the metabolism of physical energy, promote blood circulation, but also help the spleen to discharge toxins in time.

2. In daily life, there is often to strengthen the spleen and nourish the spleen

Develop the good habit of going to bed early and getting up early, and having regular daily life, pay more attention to the maintenance of the abdomen on weekdays to avoid coldness in the spleen and stomach, and soak your feet in warm water as much as possible before going to bed, which is conducive to nourishing the spleen

3. A good mood strengthens the spleen and nourishes the spleen

Pay attention to maintaining a good mood on weekdays, avoid excessive thinking and fatigue, and combine work and rest to help strengthen the spleen and nourish the spleen

4. Reasonable diet to strengthen the spleen and nourish the spleen

On weekdays, you can eat some foods that strengthen the spleen and nourish the spleen. Chinese medicine believes that sweet and yellow foods enter the spleen meridian, which means that sweet and yellow foods should be eaten to nourish the spleen, which will help strengthen the spleen and stomach and promote digestion. In addition, pay attention to eating less salt and less acidic food, because eating too much salt and acidic food will help dampness and generate dampness, which is not conducive to the movement of the spleen and stomach. Recommend three foods that are good for nourishing the spleen

1. Ginger

Ginger is warm in nature and returns to the lung, stomach and spleen meridians. Chinese medicine believes that ginger has the functions of dispelling cold, warming the stomach, relieving vomiting, and detoxifying. Modern medical research shows that ginger has the effect of appetizing and strengthening the spleen, promoting digestion and increasing appetite. We can prepare 15 grams of ginger, 5 red dates, and 10 grams of wolfberry on weekdays. First, wash and slice the ginger, wash and remove the core from the red dates, then put the ginger, red dates, and wolfberry into the pot together with the right amount of water. Bring to a boil, turn Cook on low heat for 20 minutes, add rock sugar, stir well and bring to a boil.

2. Chenpi

Chenpi is warm in nature and returns to the spleen and lung meridians. Traditional Chinese medicine believes that tangerine peel has the functions of ventilating and strengthening the spleen, drying and warming phlegm, relieving greasy and leaving fragrance, and reducing inversion and relieving vomiting. It is often used for abdominal distention and fullness caused by stagnation of spleen and stomach, and indigestion caused by weakness of the spleen and stomach. We can prepare 10 grams of dried tangerine peel and 50 grams of rice, put the dried tangerine peel and rice into the pot together, add appropriate amount of water and cook it into gruel.

3. Honey

Honey is neutral in nature and returns to the spleen, lung and large intestine meridians. Chinese medicine believes that honey has the effect of invigorating the spleen and qi, moistening the intestines and laxatives. We can prepare 20 grams of privet seed and 30 grams of honey. First put Ligustrum lucidum in a pot, add an appropriate amount of water, boil it on high heat and cook it on low heat for 30 minutes, remove the slag and extract the juice, add honey and eat it.