The 'nemesis' of uric acid has been found, and eating some every day will help balance uric acid, and gout may not bother you
High uric acid is a common disease. High uric acid can easily cause gout attacks. The most typical symptom of gout is joint pain. High uric acid is a product of purine metabolism in the body. If joint pain occurs for a long time, it means that uric acid is relatively high. High uric acid has a great relationship with daily diet. If you can control your diet, it can also effectively reduce the occurrence of uric acid and reduce the trouble of gout.
The "nemesis" of uric acid has been found, and eating some every day will help balance uric acid, and gout may not bother you
- Cucumber
The acid content in the body is high, so you should eat alkaline food in normal times. Cucumber is a good alkaline vegetable. Cucumber is rich in potassium and vitamins. Eating it regularly can effectively regulate the body’s metabolism. It is beneficial to diuresis and swelling, and often eating cucumbers speeds up the body's metabolism, excretes excess uric acid and toxins in the body, and plays an important role in relieving constipation and preventing gout.
- Apple
Apple is a fruit that everyone often eats. As the saying goes, an apple a day keeps diseases away. Apples are very alkaline. The human body needs alkaline food. You can eat more apples in normal times. Apples can be quickly absorbed by the body and excreted There are excess acidic substances in the body, so when eating apples, it can make the urine in the body alkaline, which is conducive to the excretion of uric acid, and plays an important role in keeping away from gout and health care.
- Houttuynia cordata
Houttuynia cordata can help relieve gout. Regular consumption of Houttuynia cordata in water can better speed up the body’s metabolism and excrete uric acid in the body, which is of great help to the body. If the uric acid in the body is high, it can be used at ordinary times Houttuynia cordata can be soaked in water to drink. It can be used as a kind of tea. It can effectively balance the uric acid value in the body, help relieve gout and reduce the onset of gout.
High uric acid in the body will trouble the health of human beings. High uric acid can easily cause gout, so you can use the above 3 kinds of food in normal times, which can effectively help reduce the uric acid level in the body and relieve the onset of gout. The content shared today is here Here it is, thank you for your reading and support.