The more painful these two parts of the body are, the more serious the blockage of blood vessels will be. If you don't pay attention, it will be too late!
The human body itself has an immune system. Immune cells can not only remove toxins and bacteria from the body, but also assist the body to complete adjustment and self-repair to ensure that the body is in a healthy state. When people's health is abnormal, the body will also have corresponding feedback. To attract attention.
These two parts of the body are "more painful", indicating that the blood vessels are more severely blocked and cannot be dragged. It is time to clear the blood clot.
- Chest pain
The heart is the origin of blood in the human body. The blood is transported to various parts of the body through the systemic circulation and the pulmonary circulation, thereby completing the process of blood circulation in the body and promoting the normal operation of the body. If there is difficulty in breathing or inexplicable pain in the chest, improve Be vigilant, it is very likely that the blood vessel is blocked, causing the blood supply to the heart, and you should seek medical attention in time to avoid danger from aggravation of the condition.
- Limb pain
The limbs of the human body are the parts farthest from the heart. When the blood vessels are in a smooth state, the limbs can be nourished by blood in time and move freely. Once the blood vessels are blocked, the blood circulation in the body will be restricted, and nutrients cannot be quickly transported. When it reaches the limbs, it will cause pain in the muscles of the limbs, and it will also be accompanied by the phenomenon of limb edema. You should seek medical attention as soon as possible.
What are the bad habits in life that are likely to cause blood vessel blockage?
staying up late for a long time
In today's society, with the continuous improvement of people's living standards, nightlife has become richer. Many people have developed the bad habit of staying up late. The human body is busy during the day and needs enough sleep to repair itself at night. Affecting the adjustment of the liver and kidneys and other organs will also lead to disorders of the endocrine system, resulting in blockage of blood vessels, which in turn leads to a series of cardiovascular and cerebrovascular diseases, threatening the health of the human body.
smokes
We all know that smoking is harmful to health, but many people still cannot stand the temptation. Long-term smoking, hundreds of toxic substances contained in cigarettes enter the human body with the smoke, which will not only affect the health of the lungs, but also damage the walls of blood vessels. Cause certain stimulation, lead to narrowing of blood vessels and increase the risk of blood vessel blockage. Smoking is harmful to the body without any benefit. For the health of the body, quit smoking as soon as possible.
unhealthy diet
People take food as their heaven, and diet is an important way for people to obtain nutrition, but everything has two sides. All diseases come from the mouth. If you don’t pay attention to your eating habits, it will also cause various diseases. If the human body often consumes too much Greasy foods and high-fat foods can cause obesity in the human body. Excessive fat accumulation in the human body will inevitably affect the blood circulation in the body and easily increase the probability of blood vessel blockage. Unhealthy diet is also one of the important factors causing blood vessel blockage. one.
drink too little water
Water is called the source of life, and the water in the human body accounts for about 80%. People usually develop a good habit of drinking more water, which can promote the metabolism of the body and improve the circulation of Qi and blood in the body. Studies have pointed out that the human body needs to take water every day. The water intake is about 2 liters. If you drink too little water at ordinary times, the body will be in a state of water shortage, which is not only not conducive to the normal operation of the body, but also causes the blood to be in a viscous state, which is prone to thrombosis.
Do the following to help maintain blood vessels and stay away from blood vessel blockages
Insist on moderate exercise
Life lies in exercise. People develop a good habit of exercising in an appropriate amount every day, which can not only enhance the body's cardiopulmonary function, improve the body's lung capacity, but also strengthen the body, reduce the accumulation of body fat, avoid obesity, and help improve physical fitness. In addition, adhering to proper exercise can also speed up the body's metabolism, reduce the retention of toxins and garbage in the body, help improve blood circulation in the body, keep the blood vessels in a soft and elastic healthy state, and protect the blood vessels and promote The role of human health.
keep a good attitude
In recent years, more and more studies have found that mentality plays a pivotal role in the health of the human body. If people are in bad moods such as irritability, complaining, and depression for a long time, it is easy to cause abnormalities in the internal circulation of the body and affect the blood in the body. It can cause a series of diseases, and maintaining a positive and optimistic attitude can make the human body's emotions in a relatively stable state, help to promote blood circulation in the body, and play a role in maintaining blood vessels.
Do not eat salty food
Most of the salty foods contain a lot of salt, and the main component of table salt is sodium chloride. Long-term eating too salty will cause excessive accumulation of sodium ions in the body, which can easily lead to an increase in blood pressure and vascular diseases. It is beneficial to the health of blood vessels. The daily intake of salt in the human body should not exceed 6 grams. Usually, while ensuring nutrition, try to eat lightly, which is conducive to the health of blood vessels.
Warm reminder: blood vessels are the highways in the human body, responsible for the important task of transporting nutrients and fresh blood. Usually people must pay attention to the maintenance of blood vessels, develop good living and eating habits, and ensure that blood vessels are in a healthy and soft condition. Conducive to people's health and longevity.